Of course, the food can be changed, and so can the staple food. It's good to change your face once in a while when you're tired of eating. However, different staple foods have different effects on the body. Some staple foods are often eaten to lose weight, while others are easy to gain weight after eating too much, just like the following three kinds, each of which is a master of meat gain and is loved by northerners. No wonder they are all so tall.
First: jiaozi.
Jiaozi is the most common staple food in China. In many areas, some families even eat jiaozi every day, and they are not tired of it. Jiaozi doesn't seem to have any fat on the surface, so many people think that eating jiaozi won't make you fat, but it's all on the surface. Jiaozi has a strong ability to gain weight. No matter what kind of stuffing jiaozi is, we will put some pork with fat. In addition, we will add some cooking oil when we mix the stuffing. If we eat it often, we will gain a lot of weight unconsciously.
Second: all kinds of noodles
Noodles are all made of flour. Compared with rice, the calories of flour are actually similar. Cooked rice will absorb a lot of water, while noodles made of flour will not, so the calories of noodles will be much higher than rice. In addition, noodles themselves will not have any taste, and when we cook noodles, we can only cook noodles delicious by adding various seasonings with heavy taste. So a bowl of noodles has far more calories and grease than we thought.
Third: steamed bread
Many people may think that steamed bread has basically no calories and will not make people gain weight. In fact, it is a master of meat gain. Because it will go through a fermentation process when it is made, in this case, the heat of steamed bread will be easily absorbed completely. In addition, steamed bread basically contains no water, so the calories are much higher than rice, which makes people more likely to get fat.