Poly seaweed is the raw material is nori, so Poly seaweed and nori are related! There are two main varieties of seaweed we often eat: altar seaweed and striped seaweed, with striped seaweed dominating in the north and altar seaweed dominating in the south.

Boli seaweed is processed from striped nori. The seaweed itself is highly nutritious because it grows on the rocks at the seashore and fully draws the essence of seawater, which is extremely rich in proteins, minerals, and vitamins, and has been called a "vitamin bank". Among them, carotene, riboflavin, vitamin A, B vitamins content is particularly high. Seaweed also contains iron, calcium and other minerals.

Poly seaweed fat content is relatively low, accounting for only 1% -2% of all nutrients, but which is conducive to the development of the nervous system unsaturated fatty acids EPA content accounted for 52%, plus a large number of essential minerals and vitamins, long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, reduce cancer and the incidence of cardiovascular disease. The company's website is a great source of information about the company's products and services, and the company's website.

Dry seaweed compared to wet seaweed, in addition to a reduction in vitamin C, other nutrients due to the relative reduction of water, the content of the opposite increased. In terms of calories, dried seaweed is not too high, and eating more of it can replenish iodine and strengthen the body's metabolic function, so it is considered a good snack. However, dried seaweed is high in salt and monosodium glutamate (MSG) and should not be consumed continuously for a long period of time, and it is best not to consume more than 1 tael at a time. Especially young children and people suffering from high blood pressure, do not eat often, and drink water promptly after eating.

I prefer to eat Polly seaweed, recommended, old brand, eaten for many years.