Several dietary therapies:

1, with shredded kelp mixed with sesame seed paste often eaten; with Chinese wolfberry, HeShouWu, ripe land, cornelian cherry *** cooking juice, and then add walnuts, black soybeans *** cooking until the walnuts are cooked and dried, each time to serve 6 grams, the second time a day.

2, the Chinese medicine, dodder, Poria, stone lotus meat, black sesame, purple pearl rice, etc., with a high fire boil with the right amount of water, with a slight fire into a porridge, add a little salt to eat. 1 ~ 2 times a day, can be served 10 ~ 15 days. This porridge nourishes kidney yin and spleen, suitable for spleen and kidney yin deficiency hair loss.

3, wolfberry black sesame porridge: black sesame 30 grams, 100 grams of round-grained rice, wolfberry 10 grams. The above three flavors **** porridge. With tonic liver and kidney, benefit the efficacy of qi and blood. Applicable to premature gray hair, hair loss and constipation of yin deficiency and dry heat.

4, dandelion black bean sugar: 150 grams of dandelion, 500 grams of black beans, add water to cook, discard dandelion dregs, and then add 200 grams of rock sugar to collect dry