For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, it is the key to improve hemoglobin, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.

1, anemia, iron supplementation.

To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish meat, etc. They contain "heme iron" which is bivalent iron, which is more easily absorbed by the human body. The iron supplement effect is much better than that of plant foods, such as braised chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the absorption rate of intestines is also high, so attention should be paid to intake.

2. Supplement vitamin C to promote iron absorption.

In our life, common black fungus, grapes, longan, pumpkin, carrots, red dates and black beans have the effects of benefiting qi, supplementing iron and enriching blood, which can be eaten frequently to prevent anemia. In addition, you should eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain indispensable raw materials for hematopoiesis (folic acid, vitamin B 12), and vitamin C can also promote the absorption of iron by the human body. For example, drinking a cup of periophthalmus peach, fresh orange and lemon after meals can promote the absorption of iron.

3, anemia should eat more high protein.

Hemopoiesis raw material of hemoglobin is protein, which is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients in our daily life. These foods supplement protein with good results.

However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as to avoid eating greasy things and hurting the stomach.

The absorption rate of dietary iron supplement is generally about 10%, and the effect of iron supplement varies from person to person. People with poor food supplement or severe anemia can take iron supplement, and iron supplement and blood supplement are faster. Generally, anemia will get better in one month.

Drink less tea during anemia, because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.