Eggs boiled for a few minutes can be cooked with high or low heat

Eggs boiled for a few minutes can be cooked with high or low heat, eggs are one of the daily life is very often eaten ingredients not only nutrient-rich, inexpensive, young and old, but also known as the highest price of the tonic. Boiled eggs is also one of the simplest practices, the following understanding of eggs cooked a few minutes can be cooked with high or low heat.

How many minutes does it take to cook an egg on high or low heat 1

Eight minutes is optimal.

1, boiled raw eggs with water should be counted from the beginning of the water boiling time, 7 to 8 minutes can be.

2, put the eggs in the pot, then add cool water, the water should be no more than the eggs, in order to make the eggs heat evenly.

3, be sure to use a relatively small fire to cook slowly. The fire is big, the eggs are heated sharply, easy to burst.

4, the water has just boiled, immediately cover the pot and turn off the fire. Simmer for 5 minutes, wait for the water to become warm and then fish out the eggs, peel the shells and eat them, at which time the yolks are known as sugary heart, such eggs were made sugary heart eggs.

5, water boiling one minute later off the heat, cover the pot, simmer for 5 minutes, when the water becomes warm, fish out the eggs, peel the shell to eat. This time the yolk is no longer thin and soft, but not old, eat, egg aroma is very strong.

6, nutrition experts, she did some "boiled egg test", the results found that the ordinary size of the eggs, that is, a pound of eggs, put in the pot, cold water to boil, water open, pinch the table, and then cook for 8 minutes off the fire. This time to cook out of the egg, yolk stands just solidified, taste and nutrition are the best state.

Eggs cooked for a few minutes with high or low fire 2

In general, poached eggs need to cook about ten minutes, this time the egg white and yolk is already fully cooked, if you want to tender egg taste, then we can try a method, we prepare a pot of water, directly on the eggs in the cold water, and then slow fire will be the water boiling, rolling water, and then small fire to cook for two minutes! This time you can turn off the fire, and then soak the eggs in boiling water for five minutes, so that the cooked egg white is tender, the yolk is solidified but not old,. The most important point is that this state of the egg. Protein is absorbed by the body will be better oh.

Speaking of boiled eggs, here you need to say a little bit is that the eggs must be cooked to eat Oh, many friends like to eat half-boiled eggs, such eggs are particularly easy to cause diarrhea,. Because eggs in the transportation process may be stained with bacteria. This time the uncooked eggs can not kill these bacteria, so eat half raw eggs will easily cause diarrhea.

We all know that the nutritional value of eggs is very high, but do not know what is in the eggs, here to continue to introduce the nutritional composition of eggs, eggs contain a lot of high-quality protein, microfats, and a lot of micronutrients, for example, like potassium, sodium, magnesium, phosphorus and calcium. Many friends may ask to eat. Eggs eat yolk good or eat protein good, in fact, yolk and protein in the ` protein are high-quality protein, digestion and absorption rate are very high, but the nutritional composition of the yolk and egg white is still a big difference, like protein, protein is mainly based on clear protein, egg yolks are in addition to the clear protein, but also contains a lot of fat and a lot of trace elements.

Cook eggs in cold water or hot water

Cook eggs in cold water? Or hot water in the pot

First of all, we must remember to cook in cold water when we cook in the pot, so that it will not be a cracked egg. If it is from boiling water and let him throw it down directly, within a few minutes he will break directly. In addition, we cook eggs when the fire should not open too much, just open medium heat can be, so that the fire cooked out of the egg is the most tender and delicious.

Eggs remember not to eat raw, generally we buy eggs on the market will have bacteria inside. So very unhygienic, be sure to cook enough time, some people like to eat loose eggs, so the best time is to cook about ten minutes in the pot. If you like to eat a little older, just cook a little longer.

After cooking almost, we take it out and pour a small bowl of mineral water to soak the eggs. Remember not to use raw water directly, because there will be a lot of small air holes on the top of the eggshell, and if you use tap water directly, the bacteria inside the water will go back into the egg. We will eat all these bacteria into the stomach.

So it is best to use mineral water directly, so that after soaking the egg, we can not only eat it quickly. And peel it is also very convenient, not sticky at all, very complete to peel an egg out.