Drinking water in the morning is good for your health, it can clear your intestines and facilitate digestion. If you form a habit like this every day, you will see obvious benefits when you get old. This is a way to keep fit.
sore throat-16 ways to relieve pain
it's really not a taste to swallow, but sometimes swallowing can be really painful.
after all, you have to swallow it about every 15 seconds. Moreover, the more restrained you are, the more frequently you swallow. A sore throat and a harsh cough make you feel nothing more tortured than this.
A sore throat is often an early sign of a cold or influenza. But it may also be simply caused by other viruses or bacterial infections. Sometimes, sore throat may just be caused by dry climate or loud roar
Whatever the cause, please listen to your doctor.
taking buccal tablets
if sore throat is caused by virus infection, antibiotics are useless. But buccal tablets containing phenol may have some curative effect. Phenol can kill germs on the surface, so it helps to control intruders until resistance is formed in the body. At the same time, the slight anesthetic effect of phenol can paralyze nerve endings and make the throat feel itchy and painful. The dosage of buccal tablets is different, so please refer to the instructions when purchasing and using.
using spray
similarly, using throat spray containing phenol can also relieve discomfort. However, its effect is less lasting.
taking zinc buccal tablets
zinc buccal tablets can help sore throat caused by cold. "We gave the subjects a tablet of zinc gluconate (23 mg) every 2 hours. And ask them to slowly dissolve in their mouths instead of swallowing them. As a result, not only the sore throat was relieved, but also other cold symptoms. " Dr Charlie Davies said. However, he warned not to use such a high dose of zinc continuously for more than seven days to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you might as well choose buccal tablets containing zinc.
wash salt water or other solutions
if you swallow it, you will have a sore throat, so the pain must not be too deep, and you can treat it with salt water or other solutions. But note that if your voice is hoarse or you have a cough, the pain is deeper. At this time, washing salt water is of no help.
① salt water add 1 teaspoon of edible salt to 1 pint (about .5 liter) of warm water. This is almost close to the concentration of physiological saline, so you will feel very gentle. Rinse once an hour, and don't swallow this salt water (if you are worried about high sodium intake).
② chamomile tea: soak 1 teaspoon of dried chamomile powder in 1 cup of hot water. Filter. Use after lukewarm.
③ squeeze a few drops of lemon juice into a large glass of warm water.
④ Whiskey Add a tablespoon of whisky to a large glass of warm water. Washing your throat with this liquid will help paralyze your sore throat.
increase indoor humidity
sometimes, the sore throat after waking up is due to sleeping with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment.