This kind of brightly colored vegetables and fruits, it is called purple kale, also known as red cabbage, purple cabbage or purple fennel white, alias purple cabbage. Because the outer leaves and leaf bulbs are dark purple, so the name purple kale, also known as purple cabbage. Purple kale nutrition is comprehensive, contains a variety of vitamins, vitamin C, B, vitamins and other nutrients, in addition to the outside, its proanthocyanidins, fiber is also colorful, improve the function of the digestive system, promote gastrointestinal peristalsis, can be consumed fat, to enhance the body, fruits and vegetables Well, eat some in moderation is also its help.

Purple kale can be eaten in a variety of ways, its colorful, but also mainly used in fruit salad, or a variety of cold dishes, can also be fried, crisp and refreshing, is everyone's favorite vegetables and fruits. Purple kale can be a dish alone, you can also add other ingredients with the mix, taste randomly selected, such as this time to add clouds mixed with a mix of crisp purple kale, crisp clouds, and then add the right amount of green pepper wire, easy quick video of the small dishes, but also can be delicious. Yunshi, is a kind of bean food, its finished products for the dry products, can be fried, mixed can be, refreshing and delicious, is also as popular.

Purple kale mixed with cloud silk ingredients: purple kale amount, 80 grams of cloud silk, chili pepper amount, garlic amount, soy sauce amount, rice vinegar amount, sugar amount, amount of salt amount, vegetable oil amount.

Prepare the ingredients. Rinse the cloud silk with warm water, wash off the dust, add boiling water to soften. Purple kale, remove the yellow leaves, cut into julienne, soak in salt water, clean up, drain. For gazpacho ingredients, soak in salted water to remove germs, or add salt to cool water to clean the ingredients.

Prepare shredded green pepper, shredded green pepper, garlic, soy sauce, rice vinegar, sugar, in a bowl and toss. You can also use shredded red pepper or minced garlic leaves. Boil water in a pot, add the soaked and finished cloud shreds, bring to a boil, stir, cook briefly for 30 seconds, and fish out. No need to overcool, just let it cool. Afterwards, place the cloud shreds on top of the kale, drizzle in the prepared dressing, toss and serve. A quick and easy side dish that can also be stir-fried, easy to make and casually flavorful.

Favorite spicy, you can add chili oil or use red pepper frying oil can be drizzled. Winter in a small fresh dishes, tasty spleen appetizer, can be accompanied by meals or wine dishes small dishes is also very good. If you also like to take a look.