Whole wheat sliced bread with peanut butter, rich in vitamins C and E, is delicious and convenient. You can also make a little peanut butter yourself in the freezer in your food processor and take it out when you want to eat it. 3 minutes and you're ready to go to work in style.

Eggs a, beaten mixed into a small amount of flour into a paste. Heat a skillet with a little oil or melt butter, pour the batter into the skillet and make a thin pancake, golden in color and turn off the heat. Top with 1 or 2 slices each of cheese and ham and roll up. This is much more nutritious than the pancakes wrapped in fritters you buy at the street stall. It takes 5 minutes.

2-3 slices of sandwich bread, cucumber, tomato slices, scrambled eggs, scrambled eggs, cucumber, tomatoes on a slice of bread, drizzle with salad dressing and then put on another slice of bread is made, the time will never be more than 10 minutes.

Set aside the corn kernels in the microwave for 3 minutes on high. Add 30 grams of water starch to the cold milk, mix well, then heat in a non-stick pan, stirring while heating to make fried milk, then add the cooked corn kernels and add the right amount of sugar. It takes about 7 minutes to make, so if you don't have time to eat it at home, just put it in a disposable cup and eat it in the car.

100 grams of vegetables, microwave oven on high for 3 minutes to cook crispy, yesterday's cold rice fried hot with oil and add the cooked mixed vegetables, seasoning can be. You can also add diced chicken, diced meat, diced ham. Takes 5 minutes, two minutes more to pinch and make into a rice ball is convenient to take on the road to eat.

Chicken breast (or tenderloin) shredded with onion, ginger, cooking wine stir-fried to eight minutes cooked, add shredded apricot meat and stir-fried. Add it to the cooked porridge and boil it for a bit, season it well. Can be the night before with a microwave oven or rice cooker, induction cooker, etc., everything can automatically do a good job of porridge power-off stove to do a good job of white porridge, the next morning to add the ingredients on it, saving time and effort.

Wipe the seaweed with a dampened cloth to remove the white powder on the surface, then cut it into julienne strips with scissors. Cut the dried fish into small pieces (if you use shrimp skin, you don't need to cut it), put the kelp and brown rice (oatmeal) together and cook with water to make congee. Season and put white pepper according to your taste.

Peel the potatoes, rubbed into the silk, add salt and pepper, mixed into a small amount of starch, pan heating, put the cream until melted, will be above the mixing of the potatoes spread into the pan to make the shape of a pancake, on top of the onion (can not be put), to fry to a golden brown on a low flame; flip and then fry the other side to golden brown; before leaving the pan, fry to the other side of the pancake. golden brown; before serving, sprinkle with chopped parsley; dip in tomato sauce.

Mix the minced meat, salt, minced green onion into a meat mixture, and wrap the meat mixture in wonton skins. Cook the wontons in the broth and sprinkle with nori before serving

Put the broth in a pot on the built-in heat and bring it to a boil, add the noodles and cook for a few moments, adding a little soy sauce and then cook for a few moments, then put in the minced chicken livers, minced baby bok choy, and the egg mixture when the noodles are almost done, drizzle with a little sesame oil and you're ready to go