Lead: Lycium barbarum tea is very suitable for women, and different materials will have different health-preserving effects. Let's take a look at the brewing methods of 7 Lycium barbarum health-preserving teas with me!
1, Lycium barbarum and jujube tea
500ml of cold water, 30g of red dates 10, 30g of rock sugar 1 tablespoon, 0g of medlar 10. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until it dissolves.
Function: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. Jujube has the effects of "invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, promoting body fluid production and pleasing color".
2. Hawthorn and wolfberry tea
Consists of hawthorn, Lycium barbarum leaves and Alisma orientale. It is decocted in water to replace tea, 2-3 times a day, and 3 months is a course of treatment. Through the treatment and observation of 4 1 patient with simple obesity, 27 patients showed significant effect (losing more than 2 kg), and the total effective rate was 68.2%.
3. Chrysanthemum and wolfberry tea
Soak and drink chrysanthemum and medlar as tea. Chrysanthemum should use Hangzhou chrysanthemum, and Lycium barbarum should buy Ningxia Lycium barbarum, which is small and bright red. Use 0/0g of Chrysanthemum morifolium/kloc-and 0/0g of Lycium barbarum/kloc-every time, put them into a big teapot, add hot water, and drink them after 0/0min.
Chrysanthemum and wolfberry tea can prevent and treat all kinds of eye diseases, and is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with spleen and stomach weakness should pay attention to putting a few jujubes in the production to strengthen the spleen.
4. Sanhua Gouqi Tea
Medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum wallichii and Lycium barbarum leaves in a certain proportion is packed in bags, each bag is 6g-7g, one bag is taken every day, and boiled water is used for 2-3 times, which can relax the stomach, promote qi, eliminate phlegm, promote diuresis, reduce swelling, promote blood circulation, nourish the stomach, reduce blood fat and refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink a pack in the morning and evening for three months.
5. Ginseng and wolfberry tea
Take 20g of ginseng beard and 10g of medlar. Add ginseng to hot water and boil, then add Lycium barbarum and cook for about 1 min. You can also directly add ginseng and medlar and brew with boiling water. It can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anti-cancer cells, replenish spleen and lung, promote fluid production and soothe the nerves.
6. Tianyan Gouqi Tea
Has the effects of clearing away heat, promoting diuresis, resolving phlegm, expelling fluid, moistening intestine, relaxing bowels, suppressing appetite, promoting fat metabolism and reducing blood lipid. Indications: simple obesity and habitual constipation due to spleen deficiency and stomach heat. Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time1.5g-3g, soaked in boiling water for 200ml10min, and taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, and cooperate with high-protein, low-sugar and low-fat diets. Anyone with organic diseases, nephritis, chronic gastritis, etc. is prohibited, or used with caution under the guidance of a doctor.
7. Chinese wolfberry cassia tea
Consisting of Lycium barbarum, Atractylodes lancea and Cassia seed, decocted in water twice a day for 2-3 months as a course of treatment, which has a certain effect on reducing weight and blood lipid. In addition, there are lipid-lowering and longevity tea, Qinggong Fairy Tea, Huantong Tea, Ninghong Lipid-lowering Tea, Xiaofei Fitness Tea, Yaoshan Gouqi Tea, etc., all of which have certain weight-reducing effects. Obese people may wish to try them out. Contraindications of Lycium barbarum tea are not suitable for people: Lycium barbarum is not suitable for everyone, because it has a strong effect of warming the body, so patients with colds, fever, inflammation, diarrhea and hypertension had better not eat it.
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