The nutritional value of hazelnuts
1, hazelnut contains unsaturated fatty acids, can effectively reduce the blood LDL, for the prevention and treatment of cardiovascular disease has a very good role.
2, hazelnut contains essential amino acids, can effectively supplement the brain, especially suitable for all day with the computer for the brain workers.
3, hazelnut is rich in vitamins, proteins and carotenoids, these nutrients have a very good efficacy for supplementing the malnutrition of specific groups of people, such as patients with tumors, diabetics, are very suitable for eating hazelnut supplementation.
Hazelnuts a day to eat how much appropriate
20g. Usually recommended a day of hazelnut consumption is not more than 20g, 20g refers to the net weight of the kernel, according to their own actual situation to make appropriate adjustments, such as gastrointestinal function is not good, you can appropriately reduce some of them; if the gastrointestinal function is better or the need to supplement the nutrients of the population, you can add more than 5 - 10g or so. 10g or so. The nature of hazelnut is warm, eat more easily lead to fire, and hazelnut flavor itself is rich in fat, eat too much will feel greasy, and eat more will also cause accumulation of food, so do not recommend eating too much hazelnut.
Hazelnut can be eaten raw
The most common way to eat raw hazelnut is to peel off the shell and eat it directly, of course, there are also raw hazelnut crushed and added to other foods, mixed with hazelnut after the food flavor is more beautiful, so hazelnut can be eaten raw.
Hazelnut raw or cooked
From the nutritional value, both raw and cooked hazelnuts are feasible, there is no which one is better. Even if the fried hazelnut, normal fried, and raw hazelnut nutrient gap is not very big, and cooked hazelnut both aroma and taste will be a lot better, hazelnut contains a lot of oil, after cooking can make the oil in the aromatic hydrocarbons to get with the volatilization of more, giving out a stronger flavor, appetizing, from this point of view, hazelnut cooked to eat better.