Vegetables that assist in lowering blood sugar, including bitter gourd, pumpkin, wax gourd, celery, spinach, rape, purple cabbage, Chinese cabbage, and cucumber, may have certain hypoglycemic effects, and the most important thing is to increase gastrointestinal peristalsis and promote defecation.

1, bitter gourd, bitter gourd contains substances similar to insulin, which is the first choice for lowering blood sugar. In addition, bitter gourd contains a lot of cellulose, which has the effect of losing weight.

2, onions, onions contain substances that promote insulin synthesis, but also substances that clean up cholesterol and triglycerides, which can reduce blood sugar and reduce arteriosclerosis.

3, Porphyra, Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene, vitamins, etc., among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used as soup and soup.

4, yam, yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be simmered in soup or fried.

5. Auricularia auricula, Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient.

6, garlic, garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection.

In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, cooked, simmered or used as an ingredient.

People's Network-Lowering blood sugar is not just about drugs and 8 kinds of vegetables to help you.