1. Control diet
Take the method of eating less and eating more meals, eat more between meals, eat less fruits or other high-sugar foods, especially sweets, and don't eat when blood sugar is high. The intake of vegetables is preferably between 400 and 500 grams, and the intake of calories is controlled every day.
2. Monitor blood sugar regularly.
Strictly follow the doctor's advice to control diet. In the third trimester, the mother's weight often grows too fast, which may lead to hyperglycemia. Therefore, it is necessary to monitor blood sugar in time and review it regularly.
take exercise
Friends of pregnant women with hyperglycemia can do some physical exercise to avoid strenuous exercise. They can take a walk and do healthy exercise. It is recommended to exercise for about an hour after meals, and the time should not be too long, usually about 20 minutes. Long-term adherence helps to control blood sugar and maintain a healthy weight. Finally, remind pregnant mothers to adjust their personal mentality. It is common for blood sugar to rise during pregnancy. Don't worry too much.
Now high blood sugar during pregnancy is a common phenomenon. My own blood sugar during pregnancy is also very high, but not very high. When it is high, it is about 5.5 before meals, and the highest is 8.9 after meals, but only once.
However, even if it is not high, as long as it is diagnosed as gestational diabetes, it is necessary to control diet and test blood sugar at least four times a day, that is, on an empty stomach in the morning, two hours after meals, two hours after lunch and dinner. If it is monitored in a hospital, it should also be tested before lunch and dinner, and blood sugar should be randomly tested at midnight.
Eat less oil, sugar and flour and rice at ordinary times. The fruit with high sugar content will say goodbye for the time being. Cucumber and tomato can be used as substitutes, and fatty foods should also be controlled. Appropriate amount of dairy products can be supplemented every day, and fish and shrimp can supplement protein's rich food. If the blood sugar is too high, you need to be hospitalized, and insulin may be used to intervene.