Lemongrass Tea Benefits and Infusion
Lemongrass Tea Benefits and Infusion, Lemongrass is a herb native to Sri Lanka and South India, Lemongrass Tea is a tea drink also known as Lemon Lemongrass Tea, some researchers are interested in drinking Lemongrass Tea for its health and medicinal value, learn about Lemongrass Tea Benefits and Infusion below.
Lemongrass Tea Effects and Infusion 1Lemongrass is produced in Asia, India, Sri Lanka, Indonesia, Africa and other tropical regions.
Role and utility: lemongrass role and utility: lemongrass has a stomach, diuretic, prevent blood deficiency and moisturize the skin, strengthen the spleen and stomach, eliminate flatulence, pain and sadness, and support digestion. With antibacterial properties, can cure cholera, acute gastroenteritis and chronic diarrhea, moisturize the skin to help women with beauty. Reduce cold symptoms, can cure stomachache, abdominal pain, headache, fever exclude headache, fever, herpes, etc., diuretic detoxification, relieve edema and excess fat. Containing a large amount of vitamin C, it is also a good product for beauty and hair.
Regulate oil excretion, beneficial to oily skin and hair, can participate in the water to clean the skin, improve blood circulation. Cure blood deficiency, improve the face without color, yellow, dizziness, etc.; . Drink the rest of the tea soup can be soaked feet, cure athlete's foot or excessive sweating feet. India's traditional medicine as lemongrass as a cure for all diseases of medicinal plants. Lemongrass is a major feature of the Southeast Asian food, especially a lemon cool light cool flavor, suitable for Thai food, common in Thai cuisine. Aromatic and antiseptic antiviral effect, from ancient times to the present by the medical practitioner's praise. Usually drink, useful to prevent disease, strengthen the immune system, to achieve the disease cure, no disease prevention results.
Precautions: Lemongrass precautions: expectant mothers should stop taking.
Suitable with: lemongrass is suitable with rose, verbena, rosemary, etc..
Introduction of lemongrass tea brewing
Brewing and drinking: lemongrass brewing and drinking:
1. Hot water brewing, warming the teapot and teacups with hot water, and then draining them afterwards.
2. Pull out 3-5g of lemongrass, put it into the warmed pot, and slowly inject 500ml of boiling water, lemongrass aroma then wafts out.
3. Arrange for about 3 minutes and drink. Backflush for a second time to about 7 minutes, and the third time to about 10 minutes to rest.
4. Pull out the lemongrass to avoid over-steeping and astringency of the tea, and pull it out at the right time so that the aroma is still present in the next backflush.
5. If you add boiling water first, then add lemongrass, you can keep the color of lemongrass tea, but also more resistant to steeping.
Flower words: lemongrass symbolizes the love that can not be opened
Lemongrass tea effects and brewing method 2
Lemongrass is a herb native to Sri Lanka and South India, but now grows in many countries around the world. The stems of the plant are a common ingredient in Asian cooking, but lemongrass can also be brewed to make tea.
The plant has long leaves similar to seaweed. While there are an estimated 55 species of lemongrass, only the East Indian and West Indian varieties are suitable for use in tea.
Some researchers are interested in the health and medicinal benefits of drinking lemongrass tea. In this article, we will describe some of the possible health benefits of this tea and consider the evidence that supports these claims.
Benefits of Lemongrass Tea
Lemongrass tea may have a number of benefits and effects, including anxiety relief and infection prevention.
Many people believe that lemongrass tea has multiple health benefits, but researchers have not conducted enough large-scale studies to prove these benefits.
Doctors do know that the tea can help fight free radicals, which reduces inflammation in the body. Lemongrass contains the anti-inflammatory compounds chlorogenic acid, isorhizobin, and swertia muscle.
Inflammation is a factor in many adverse health conditions, including pain and heart disease. Therefore, lemongrass tea can be a beneficial beverage for people to consume.
Here are 7 possible benefits and effects of drinking lemongrass tea.
Anxiety Relief
Many people find drinking hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
According to Memorial Sloan Kettering Cancer Center, sniffing lemongrass can help people with anxiety. While some people have inhaled lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to confirm this benefit.
Lowering cholesterol
According to an article in the journal Advanced Pharmaceutical Technology Research, time-consuming lemongrass extract appears to lower cholesterol in `animals.
The study noted that the response was dose-dependent. This means that more lemongrass may further lower cholesterol.
Preventing Infections
Lemongrass may have some infection-preventing abilities, according to the Memorial Sloan Kettering Cancer Center.
For example, the herb appears to reduce the incidence of thrush, a fungal infection that often affects people with weakened immune systems, such as those with HIV.
Promoting Oral Health
In many countries where the lemongrass plant is native to the region, people take lemongrass stalks and chew them as a way to improve dental health and keep their mouths clean.
Research published in the Journal of Food Chemistry confirms these findings. The authors studied 12 herbs and found that lemongrass herb extract was one of the most effective inhibitors of bacterial growth in laboratory samples. They used bacteria that can cause oral cavities, including Streptococcus sanguinis.
Pain Relief
According to one study, lemongrass may be able to stop pain. This means that drinking lemongrass tea may help prevent a person from feeling pain.
Increase Red Blood Cell Levels
A result 2015 study showed that daily consumption of lemongrass tea infusion for 30 days increased hemoglobin concentration, red blood cell pressure volume, and red blood cell count in the body.
The researchers performed blood tests on 105 human subjects from the beginning, and then on days 10 and 30 of the study. They concluded that drinking lemongrass tea boosted red blood cell formation.
While they didn't pinpoint exactly how lemongrass did this, they did think that the antioxidant properties of the tea could play a role.
Relieves bloating
Drinking lemongrass tea acts as a diuretic, which means that it stimulates the kidneys to excrete more urine than usual.
According to a small study in the journal Renal Nutrition, drinking lemongrass tea increased urine output more than other beverages.
This diuretic effect on the body may be beneficial in cases where water retention leads to bloating. This is a common symptom of premenstrual syndrome (PMS).