Main Ingredients
Pomfret a
Accessories
Garlic moderate ginger moderate
Scallion moderate
Steaming pomfret practice steps
1.? Pomfret open belly to remove the gills and wash, wipe with salt paste marinade fifteen minutes.
2.? Wash again, fish back each a few lines, put a slice of garlic, ginger, pour the wine.
3.? Seal the plastic wrap, high heat, cold water under the pot to steam for fifteen minutes. ok just tender.
4.? Tear off the plastic wrap (beware of scalding)
5.? Onion cut granules sprinkled on the back of the fish, another pot of hot oil, poured on the onion can be, flavorful original juice original leaves of the big pomfret on the good, open to eat!
Tips
1, pomfret is rich in unsaturated fatty acids, cholesterol-lowering effect, high blood lipids, high cholesterol is a good fish food;
2, pomfret is rich in trace elements of selenium and magnesium, coronary arteriosclerosis and other cardiovascular diseases have preventive effect, and can slow down the aging of the organism, prevent the occurrence of cancer.