1, soybean sprouts
Every 100g of soybean sprouts contains protein1.5g, fat 2g, sugar 7. 1g, crude fiber 1g, calcium 68mg, phosphorus 102mg and iron/kloc-.
2, mung bean sprouts
Every 100g dry matter contains aspartic acid 6.4g, tyrosine 1.9g, valeric acid 1.7g, leucine 65438+2.6g, phenylalanine 1.5g, isoleucine 1.2g and lysine/kloc. Glutamate 2.0g, arginine 1.7g, alanine 1.2g, serine1./g, glycine 0.8g, histidine 0.6g and cystine 0.5g. ..
3. Black bean sprouts
Rich in calcium, phosphorus, iron, potassium and other minerals and vitamins, the content is higher than that of mung bean sprouts. Generally, it is eaten when the bud height is 3- 10 cm. At this time, the two real leaves have not been unfolded, so they can be fried and eaten, made into soup or cold salad, and made into hot pot dishes. The taste is crisp, tender and smooth, with unique flavor and excellent taste.
4, pea seedlings
Per100g pea seedlings contain carotene1.58mg, zinc sulfide 0.15mg, riboflavin 0.19mg, ascorbic acid 53mg, calcium15.60mg, phosphorus 82mg and iron 7.50mg.. From the nutritional value, it is obviously higher than soybean sprouts and mung bean sprouts. In particular, the content of amino acids is several times or even ten times higher than that of ordinary vegetables, such as Chinese cabbage, rape, tomatoes, green peppers and so on.
Extended data
Normal mung bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; The abnormal color is white, the beans are blue, the buds are thicker, the water is more, and there is a smell of fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long.
Soybean sprouts will undergo photosynthesis under light, making them green. Green soybean sprouts contain no harmful substances and can be used. However, if bean sprouts remain green after being placed in the sun for a long time, they contain harmful substances such as antioxidants, which consumers need to pay special attention to.
Soybean sprouts placed in the refrigerator freezer may also photosynthesize and turn green because of the light in the freezer. Generally, soybean sprouts can be wrapped in black plastic bags, which can avoid the above situation.
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