Speaking of dysmenorrhea, the first way to relieve pain is to drink brown sugar water. Brown sugar is a necessity for many women with dysmenorrhea. Every month when they have their period, they will soak some brown sugar water to drink. So, can drinking brown sugar water really relieve dysmenorrhea?

Brown sugar is nutritious, with 900 mg of calcium and 0/00 mg of iron per kilogram of brown sugar. Drinking hot brown sugar during menstruation can warm women's bodies. Brown sugar can activate qi and blood, increase energy, facilitate the discharge of menstrual blood, and alleviate the problem of dysmenorrhea in women to some extent.

However, it is not just brown sugar water that can relieve dysmenorrhea. Besides drinking brown sugar water, eating these foods can also relieve dysmenorrhea. Let's have a look.

What food can you eat to relieve dysmenorrhea?

1. Food supplemented with potassium. It is best for women to eat some foods that can supplement potassium during the physiological period, because this substance can effectively inhibit pain, relieve emotions and avoid excessive blood loss due to long menstrual period. Generally speaking, foods containing this substance include honey, milk and so on.

2. Brown sugar water. Everyone knows that drinking brown sugar water during physiological period can relieve pain. In fact, it is an effective method, and everyone can really try it during menstruation.

Women want to relieve dysmenorrhea. These four foods are not only common, but also effective.

3. durian. Durian is a kind of food with the functions of relieving dysmenorrhea, dispelling cold and promoting blood circulation. If a female friend eats durian during the physiological period, it can effectively relieve abdominal pain caused by a cold and increase the temperature at this position.

4. litchi. If you can't accept the unpleasant smell of litchi, eat some litchi during the physiological period. Litchi is a sweet and sour fruit. This kind of fruit contains a lot of vitamin C and protein, so even if you eat it at ordinary times, it is good for your health. In addition, eating litchi can improve human immunity, which is very suitable for women with weak menstrual period.

For female friends, we should take every visit of "big aunt" seriously. You must avoid cold and spicy food during menstruation. Eat a light diet one week before menstruation, and eat more nutritious, watery and digestible foods during menstruation. You can eat protein-rich meat after menstruation, and don't treat your period badly.