From the perspective of nutritional value, although room-temperature yogurt has been processed and does not contain probiotic bacteria, it is still the essence of yogurt. Yogurt is fermented from milk and is rich in calcium, protein, B vitamins and other nutrients. It is a good choice for calcium supplement. Especially for people who are lactose intolerant and have diarrhea after drinking milk, yogurt is a good calcium supplement substitute.

If you are not lactose intolerant, then pure milk is a good choice.

Types

Milk

Sterilized fresh milk: Sterilized fresh milk is pasteurized (63℃, 30min. or 75~90℃, 15~16sec .) liquid dairy products need to be refrigerated.

Sterilized milk: Ultra-high temperature milk is instant sterilized at high temperature (120~140℃, 1~2sec.) and can be stored at room temperature for 30~40 days. Traditional sterilized milk is a liquid milk product made from long-term high-temperature sterilization and can be stored at room temperature for more than 6 months.