100 grams of lean meat, half a strip of ginseng (6, 7 grams), 100 grams of lean meat, water 1 bowl and a half

Two, the practice

1: materials: sugar ginseng has, tonifying the spleen and lungs, the production of fluids, the tranquility of the function of the spirit. It is used for body weakness, cold limbs and weak pulse, spleen deficiency and low food, lung deficiency and coughing, fluid injury and thirst, internal heat and thirst, prolonged illness and weakness, palpitations and insomnia.

2: half a white sugar ginseng (about 6, 7 grams), a child's portion, 100 grams of lean meat, 1.5 rice bowls of water.

3: white sugar ginseng slightly soaked and washed, patted with a knife, minced lean meat.

4: chopped sugar ginseng, lean meat with the right amount of water.

5: pot of water boiling into a large bowl of ingredients steamed for 45 minutes.

6: No need to flavor. Drink soup and eat meat.

Three, nutritional value

"Shennong Ben Cao Jing" that ginseng "tonifying the five viscera, resting the spirit, determining the soul, stopping palpitations, removing the evil spirit, bright eyes and happy puzzle." Sugar ginseng is made of ginseng after being candied, which changes ginseng's warm nature, sweet taste and slight bitterness into flat nature and sweet taste. It preserves the efficacy of ginseng and makes it very calm, which is especially suitable for the conditioning of children. With the benefit of qi, spleen, body fluid and lungs of the ginseng stewed pork lean meat, the nature of the taste and peace and nourish the five organs, wisdom and spleen, often used to improve the body's immune system, but also for the ladies and middle-aged and old people in the summer of the health of the soup.