2 scallions: often eat onions boiled tofu, there is a synergistic effect of lowering blood pressure, can reduce cholesterol accumulation in the blood vessel wall.

3 onions: have lower blood lipids, prevent thrombosis effect, can also make high blood pressure down.

4 Oats: rich white can effectively reduce cholesterol, lower blood pressure, the world called it "medicine pearl".

5 fungus: eat some black fungus every day, can effectively prevent lower blood pressure, prevention of atherosclerosis.

6 kelp: can prevent fat deposition in the arterial wall, commonly used kelp stewed tofu to eat, favorable to lower blood pressure.

7 Broccoli: known as the "vegetable crown" of broccoli is a natural food with high health value, and has outstanding antihypertensive, anti-cancer effect.