In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.

Chenpi tea: Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minute, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

Mulberry tea: Put Mulberry leaves, Chrysanthemum morifolium each 10g, and Glycyrrhiza uralensis 3g into a pot, then remove the leaves and add a small amount of white sugar to make mulberry tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.

Lotus leaf herbal tea: Tear half a lotus leaf into pieces, mix it with talc, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink it after cooling, which can prevent heatstroke and cool down.

Watermelon skin herbal tea: It's a pity that many people throw away the skin after eating watermelon. You can use the green layer of the skin, wash and cut into pieces, add appropriate amount of water for about half an hour, remove the residue and take juice, then add a small amount of sugar and stir well. Watermelon skin herbal tea.

Mint herbal tea: buy mint leaves and licorice from Chinese medicine stores, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh you.

Green tea, used to cool off the heat, is good for noodles and can also prevent computer radiation; Chrysanthemum tea is good for eyes; Rose tea, beauty, beauty; And those who are afraid of heat and fire can drink honeysuckle or kudingcha! ! !