Hericium erinaceus is flat and sweet. Benefiting the five internal organs and helping digestion; Has the effects of invigorating stomach, tonifying deficiency, resisting cancer and tonifying kidney; Indications: loose stool, gastric and duodenal ulcer, superficial gastritis, neurasthenia, esophageal cancer, gastric cancer, dizziness, impotence and other diseases. It has adjuvant therapeutic effect on intestinal cancer. Hericium erinaceus eaten by the elderly and infirm has the function of nourishing and strengthening the body.
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.
2. Hericium erinaceus can improve immunity and delay aging.
3. Hericium erinaceus contains unsaturated fatty acids, which can reduce the content of cholesterol and triglyceride in blood, regulate blood lipid and promote blood circulation, and is an ideal food for cardiovascular patients.
4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
5. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors.
Exercise:
1, Hericium erinaceus washed, soaked in clear water for more than 30 minutes, and then boiled or steamed, the effect is better.
2, steamed Hericium erinaceus, also use water, change the water several times in the middle, squeeze out the water of Hericium erinaceus every time you change the water, in order to better remove the bitterness.
3. After the Hericium erinaceus is soaked, it can be cooked in many ways, such as stew or stir-fry. Hericium erinaceus is usually sliced when cooking.
4. When cooking Hericium erinaceus, you can match the ingredients according to your preferences. Besides stewed or fried Hericium erinaceus, the more common dishes are Hericium erinaceus bone soup, Hericium erinaceus chicken soup and Hericium erinaceus stewed lean meat.