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Health, which foods are suitable for eating, supplement nutrition and moisturize skin, who will benefit from eating them?
Chinese cabbage and egg soup 1 Chinese cabbage cleaning; Slice or shred; Prepare 2 raw eggs in advance. 2. Beat into a bowl and beat evenly; Put the oil in the pot, saute the onion and stir-fry the Chinese cabbage. 3. put it in soy sauce; Put in the right amount of water; Add salt. 4. After the water is boiled, beat the raw eggs, turn off the fire, put them in the pot and mix them with chicken essence.

Onion chicken pot food: whole chicken, onion 1 piece, appropriate onion, soy sauce 1 spoon, soy sauce king 1 spoon, rice wine 1 spoon, sugar 1/2 teaspoons and salt. Practice:/. 2. Cut off both sides of the onion and cut it into pieces for reservation. 3. Boil the oil in the pan, stir-fry the shallots for a while, then pour the blanched black pepper chicken pieces and stir well. 4. Pour rice wine, soy sauce and soy sauce into the pot and stir well, then pour sugar and salt and stir well. 5. Pour in chicken nuggets with black pepper that have not been boiled in boiling water. After boiling, cover the pot and stew for 15min,15min, and then simmer until the chicken nuggets are hot.

Fried meat with green pepper: Chili, tenderloin, onion, ginger, salt, rice wine, cassava starch, soy sauce, monosodium glutamate, soy sauce, vegetable oil. Practice: 1. Clean the tenderloin and cut the tenderloin into 3-5CM strips along the lines of braised pork. 2. Clean the peppers, remove seeds and pedicels, and cut them into 5CM strips. 3. Put the tenderloin into a bowl, add a proper amount of salt, rice wine, tapioca starch, soy sauce, grasp the symmetry, and pickle 10min. 4. Take a small plate, add a spoonful of cassava starch, a little monosodium glutamate, a proper amount of soy sauce and cold water, mix well and adjust to seasoning juice. 5. Give the oil to the cold pot, boil for 7 minutes, add the sliced meat, stir-fry it, stir-fry the shredded pork, and stir-fry the shredded pork until it fades. 6. Bring the oil out of the pan. After the oil is burned, add the onion and saute the ginger slices. Stir-fry until fragrant, add shredded green pepper, stir-fry, then add a little salt and stir well. Add the sliced meat, pour in the stir-fried sauce, stir-fry well, and then turn off the fire and start the pot.