1, mint
The newly picked mint leaves are fresh and delicious, and have many health-care effects such as clearing away heart fire, improving eyesight, detoxifying, expelling wind and dissipating heat, stimulating appetite and promoting digestion. Besides making tea, mint can also be fried with tofu or made into soup with crucian carp. Need to be reminded that people with night sweats, irritability, itchy skin, messy hair and easy to catch a cold, people with spleen and stomach deficiency and diarrhea should eat less.
2. Dandelion
Dandelion is warm and bitter in taste, has the functions of clearing away heat and toxic materials, reducing swelling and promoting lactation, and is very effective in treating mastitis. In addition, dandelion also has diuretic, antidiarrheal, yellowing and cholagogic effects. Dandelion can be eaten raw, stir-fried, made into soup and chilled. But people who are pale, weak, afraid of cold, prone to colds and weak spleen and stomach are best not to eat.
3. purslane
Portulaca oleracea has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, removing blood stasis and reducing swelling. Its tender stems and leaves can be eaten as vegetables or dried. Portulaca oleracea can be used for scrambled eggs and cold salad. But it contains more oxalic acid, so it's best to blanch it before cooking. Portulaca oleracea is a cool product. People with spleen and stomach weakness, diarrhea due to cold and pregnant women are not suitable for eating.
4. Andrographis paniculata
Andrographis paniculata tastes bitter and cold. Has the effects of clearing away heat and toxic materials, cooling blood and reducing swelling. Can be used for treating common cold, fever, sore throat, aphtha, diarrhea, dysentery, and snake bite. Andrographis paniculata can clear away heat and toxic materials, and can maintain its nutritional value and health care effect when eaten cold. However, andrographis paniculata is cold, weak and prone to diarrhea and cold, so it is best to eat less.
5. arrowhead
Pleurotus ostreatus is a herb of Araceae. Plant it every summer and harvest it on New Year's Day and Spring Festival. The taste is delicate, soft and slightly sweet, which is slightly similar to that of yam. As a vegetable, it has a long planting history in China and is rich in starch, protein, vitamin B, vitamin C and trypsin. Not only can it be eaten as a vegetable, but it also has the function of detoxification.
Sagittarius sagittarius is also a southern dish, also known as potato mushroom in Guangdong, and its market time is/kloc-0 from early October to the end of June 65438. It is said that people in Jiangsu and Zhejiang like to eat arrowheads very much, but most citizens don't know it. Some citizens want to be fresh and ask how to eat while buying. In fact, it is very simple to eat. Cut off the epidermis with a knife or scald it with boiling water. After peeling off the skin, cut into pieces, roast meat or slice and stir fry, or cook.
6. Radix Isatidis
Radix Isatidis is a cold medicinal vegetable, which can clear away heat and detoxify. Suitable for people with upper respiratory tract inflammation. If someone at home often has pharyngitis, stomatitis and gingivitis, you can buy some to eat cold at home. However, the elderly and children with indigestion, as well as patients with spleen and stomach deficiency and long-term diarrhea, should use Radix Isatidis with caution. In recent years, as a new special vegetable, it has begun to take to the public table, and the common cooking method is mainly cold salad.
7.okra
Okra, also known as Huang Kui, kidney-tonifying vegetables, croissants, peppers and coffee Huang Kui, is native to Africa and other places. Its tender fruit (pod) is tender and smooth, with unique flavor and high nutritional value, which can be compared with ginseng, but it is more suitable for daily food supplement than ginseng. Can be fried, boiled, cold salad, canned, soup, quick-frozen. Its okra is rich in vitamin C and soluble fiber, and it does not
It only has a health care effect on the skin and can make the skin white and tender.
8. Chinese herbal medicine beauty beauty.
1, angelica sinensis
It can effectively inhibit the deposition of melanin in the skin. Since ancient times, there have been many prescriptions for freckle removal and beauty in traditional Chinese medicine, and angelica sinensis is indispensable.
2. Bletilla striata
Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.
3. Poria cocos
Poria cocos is sweet, light and flat, and can remove spots, whiten and moisturize skin, enhance immune function and dilate blood vessels. Poria cocos can not only remove black and white faces, but also solidify black hair and prolong life.
4. Tribulus terrestris
Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect. Long-term use can remove scars on the face and make the skin soft and smooth.
5. Ganoderma lucidum
Ganoderma lucidum is flat, bitter and non-toxic. It has the effects of harmonizing five internal organs, comprehensively regulating qi and blood, restoring youthful luster and achieving beauty effect. Used correctly, it can resist wrinkles, diminish inflammation, remove spots, remove yellowing and whiten skin.
6. Gentiana scabra
Gentiana scabra is a traditional Chinese medicine beauty medicine, which has the effects of soothing, calming and moistening skin. Whether it is taken orally or externally, it is a precious beauty medicine. Gentiana extract can be used in skin care products, which can enhance skin resistance and also play a role in whitening and moisturizing.
7. Angelica dahurica
Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on it emerge in an endless stream in the market, and the "original flavor" beauty effect of Angelica dahurica is more remarkable. Radix Angelicae Dahuricae decoction has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.
8.ginkgo biloba
Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin. The method is to mash ginkgo nuts and apply them to the face, which can make the skin soft, smooth, fair and beautiful.
9. White Sue
The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor. Among them, dry, wrinkled and grayish yellow skin is especially suitable for beauty with perilla, and elastic white skin is the gospel that perilla brings to people who are eager to whiten.
10, ginseng
Ginseng has a strong antioxidant function and has been a panacea for prolonging life and delaying aging since ancient times. Its extract can be slowly absorbed by the skin without any irritation, and has multiple effects of smoothing wrinkles, promoting blood circulation and accelerating metabolism. It can effectively regulate skin and promote cell regeneration, thus restoring and maintaining the healthiest and youngest state of skin.