Methods:
1, two pieces of cod, rinse with water, dry water .
2, a little cooking wine and white pepper slightly marinated.
3, green onion leaves cut into thin julienne strips, soaked in clean water, and then soak a few goji berries.
4, sauce: small bowl pour 4 spoons of soy sauce.
5, pot with water to boil, add the cod pieces, put the shredded green onion and ginger on the surface, drizzle with sauce.
6: Scoop another spoonful of chicken fat and put it on the fish pieces.
7: Cover the pot and steam over high heat for 4-5 minutes, turn off the heat and leave the lid on for 2 minutes of false steaming.
8: Garnish with shredded green onion and goji berries, the fish is juicy and melts in your mouth.
Nutritional value:
Cod is the enjoyment of people's tongue, meat, tender and juicy, with the gold in the sea, the table of nutritionist and many other beauty, see his nutritional value is very high, rich in protein and cholesterol, especially for children, eat fish will be particularly good for the development of the brain, increase children's memory.
1, protein content UP! Inside the cod, high quality protein content is very high, but surprisingly, its fat content is super low, even less than 0.5%, almost the same as shark meat.
2, in the cod inside, can not let a person ignore the liver inside the oil content of up to 45%, while containing vitamin A, vitamin D, and vitamin E.
3, cod this low-fat, high-protein, and very few spines, the meat of the taste of the nutritional food, very much by the elderly and the babies favor, not only the nutritional value of the high, but also easier to be absorbed by the human body. The fish is not only high in nutritional value, but also more easily absorbed by the human body.
4, for children, cod fish fat inside the globulin, albumin and phosphorus nucleoprotein and children's development of a variety of amino acids needed.