Squash is mainly composed of vegetables, salt, spices, sugar, sesame oil, canola oil and so on. The source of calories is mainly related to the amount of various oils and sugars added in the production process. Generally speaking, every 100g of squash contains about 5 grams of carbohydrates, about 1 gram of fat, about 1 gram of protein, and more than 100 kilojoules of calories, which is equivalent to about 30 kilocalories or 30 calories. And a small package of only 50 grams or 80 grams, the calorie is even lower, so does not belong to the high-calorie food.