Strong tea, coffee and soft drinks: The main components of coffee and cola are caffeine, clonidine and other alkaloids. Caffeine and clonidine are drugs that stimulate the central nervous system. Try not to eat hot and cold food, such as balsam, wax gourd, mustard and so on. Diet should be light. If you want to eat fruit, you can juice it with a juicer and then heat it for drinking. You can eat lean meat, eggs, milk, fresh vegetables and fruits. Common fruits, such as apples, grapes, oranges and pitaya, can be eaten. Longan and hawthorn are not enough, nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis, and are prone to abortion. Jobs' tears have a stimulating effect on uterine muscles, which may lead to miscarriage. Eat less irritating food, such as heavy oil and spicy food, hot pot and so on.
In addition, avoid smoking, drinking, drinking tea and coffee, so as not to affect fetal development. Second, pay attention to rest, avoid fatigue and cold, avoid staying up late and keep enough sleep. It is not advisable to eat blood-activating foods, such as raw hawthorn and black fungus. After pregnancy, it is recommended to have a pregnancy check-up in the gynecology department of the hospital regularly, and closely observe the development of the fetus according to the results, because strong tea will affect the absorption and utilization of iron by intestinal mucosa, eventually leading to anemia of pregnant women and affecting the growth and development of the fetus.