The yam barley porridge Oh, tempering the spleen and stomach and beauty has solved the problem Favorite Reprinted to the QQ space What is the best porridge to eat in the spring? [ Tags: spring ] づㄚ?6?0ɡ゛ Answer:5 Popularity:100 Time:2008-04-18 10:42 Satisfactory Answer A. Spring liver congee recipe Chinese medicine, "spring and summer Yang, autumn and winter Yin". Spring liver can be avoided in the summer of yin deficiency, and too much to make up for the liver for fear of liver fire too much, so it is advisable to drink congee in the spring to nourish the liver. The following liver porridge six, may be symptomatic try.　　1. pig liver mung bean porridge fresh pig liver 100 grams, 60 grams of mung beans, 100 grams of rice, salt, monosodium glutamate. First of all, mung beans, rice cleaned and boiled, boiled over high heat and then changed to a small fire simmering, cooked to eight mature, and then cut into slices or strips of pig liver into the pot with cooking, cooked and then add seasonings. This porridge nourishes the liver and blood, clearing heat and eyesight, beauty and moisturizing, can make people glow, especially suitable for yellow face, vision loss, blurred vision of the infirm.　　2. cassia seed porridge fried cassia seed 10 grams (available in Chinese medicine stores), 60 grams of rice, a small amount of rock sugar. First cassia seeds with water decoction to take the right amount of juice. Then use its juice and rice with cooking, into porridge after adding rock sugar into. The porridge clear liver, eyesight, laxative. For eye redness and swelling, photophobia and tears, hypertension, hyperlipidemia, habitual constipation, etc. Effective.　　3. wolfberry porridge wolfberry 30 grams, 60 grams of rice. First rice cooked into half-cooked, and then add the berries of wolfberry, cooked can be eaten. Especially suitable for frequent dizziness and astigmatism, tinnitus and spermatorrhea, lumbar and knee pain and weakness of patients. Hepatitis patients taking wolfberry porridge, there are liver protection, liver cell regeneration effect.　4. Mulberry porridge mulberry 30 grams (60 grams of fresh mulberry), 60 grams of glutinous rice, rock sugar. Mulberry clean, and glutinous rice with cooking, to be cooked after adding rock sugar. The porridge can nourish liver yin, nourish blood and bright eyes. Suitable for the deficiency of liver and kidney caused by dizziness, insomnia, dreamy, tinnitus, waist acid, hair white and so on.　　5. Sesame japonica porridge sesame 50 grams of fried research, to be 100 grams of japonica rice into porridge, mixed into the end of sesame with food. This porridge on the liver and kidney insufficiency, habitual constipation and other diseases have good therapeutic effect.　　6. celery japonica rice porridge celery 100 grams of roots washed, add water to cook, take the juice and japonica 100 grams of rice cooked into porridge, morning and evening consumption. Spring liver yang easy to move, often make people headache, dizziness, red eyes, often eat this porridge can calm the liver and lower blood pressure. Second, spring beauty congee recipe Spring, the temperature is rising, the skin metabolism can not adapt to the speed of climate change, so the skin of the sui will trigger wrinkles, and the dirt in the skin easy to cause spots, inflammation, so the spring should pay special attention to nourishing the face.　　1. Bird's nest ice sugar porridge bird's nest has moisturized skin, blood nourishing effect. Take 3 grams of bird's nest, rock sugar, cooked to porridge can be eaten. If you add 5 grams of sweet almonds with cooking, the beauty effect is better.　　2. fungus pigeon egg soup fungus can replenish the kidneys, and replenish the kidneys is the first of the Chinese medicine beauty and prevention of aging. Take 15 grams of silver fungus, water after stewing viscous, into the pigeon eggs two, and then add rock sugar stewed through the fire that is.　　3. jujube porridge round-grained rice 60 grams, jujube 10, will add jujube in round-grained rice, cook until the porridge rotten jujube can be cooked. Jujubes are rich in vitamin E, often eat jujube porridge, can make a person's face red, radiant.　　4. jujube mushroom indica rice porridge jujube 50 grams, 100 grams of shiitake mushrooms, indica rice 100 grams, cooked beef appropriate amount of diced, cooked into a porridge with the addition of onion and ginger and lard, salt, monosodium glutamate, pepper appropriate amount of food. This porridge is calm, nourish the blood and tranquilize the mind, beauty, can assist in the treatment of urticaria and so on.　　5. black sesame hair porridge "Materia Medica" said: "(black sesame) odor and peace, not cold and not hot, by the spring liver and kidney of the good grain." "Hair is not black with the good" ("Materia Medica Seek Truth"). First, the appropriate amount of black sesame wash clean, sun-dried, fried and crushed, each time to take 25 grams, with 50 grams of black rice porridge, porridge into an appropriate amount of sugar, and eat. Black sesame is rich in vitamin E, linoleic acid, sesame phenol, etc., and black rice porridge, can be nutritious hair follicle cells, promote hair growth, increase luster. Third, spring anti-disease porridge recipe spring is the most beautiful season of the year. However, spring is also the season of "germination of grass, all diseases", so we should pay attention to disease prevention and health.　　1. Sea cucumber porridge for impotence, warming the lower element in the spring," said "the sea cucumber porridge to cure impotence"; "strong yang to cure impotence" ("Materia Medica" new book). Sea cucumber appropriate amount, soaked, dissected and washed clean, sliced and boiled in water, and then under the black rice 100 grams, cooked into porridge seasoned food. Sea cucumber has excitatory nerves, promote the role of sexual function, black rice has the role of tonic essence and kidney, sea cucumber and black rice porridge, this kind of patient is very useful, daily morning fasting food, course of treatment is not limited.　　2. ginger indica rice porridge ginger 25 grams, washed and minced, indica 100 grams of washed, 150 grams of caramel, 1 liter of water, three into the pot with the porridge to eat, can warm and stomach and spleen.　　3.Cistanchis essence porridge "Materia Medica" pointed out: "Cistanchis nourish the kidney and replenish the essence and blood to be medicine". During the Ming and Qing dynasties, Zhang Lu said in "Ben Jing Feng Yuan", "Cistanchis, the elderly spring intestinal dryness and less essence and blood, it is appropriate to cook porridge to eat." With black rice, it has the effect of tonifying qi and essence, nourishing kidney and liver. Take 15~30 grams of Cistanchis into a casserole and cook it, then remove the slag, then put 100 grams of mutton (for those who don't like to eat it) and 100 grams of black rice to cook porridge. When the porridge is ready, add a little onion, ginger and salt, and then cook for one or two boils.　　4. black rice porridge "diet just about to" said: "rhubarb treatment of deficiency labor bone steam, anemia, gradually thin." Spring with black rice and rhubarb porridge, more blood and gas, lean and gradually strong effect. Take 100 grams of black rice porridge; another casserole, used for rhubarb thick decoction of juice; black rice porridge when adding rhubarb juice and ginger 2 slices, porridge can be eaten when boiling.　　5. mint round-grained rice porridge mint 15 grams, round-grained rice 100 grams, the first mint fried 15 minutes to take the juice standby, will be round-grained rice porridge, to be porridge will be into the mint juice and add the right amount of rock sugar. Middle-aged and elderly people eat mint round-grained porridge in the spring, can clear the mind, wind dispersal, help digestion.　　6. black rice intestinal porridge Li Shizhen in the "Compendium of Materia Medica", said the milk black rice porridge can be "tonic loss, run the large intestine ...... spring elderly porridge is very suitable". First 100 grams of black rice porridge, to be porridge will become, add fresh milk half a liter with the porridge. Morning and evening on an empty stomach.　　7. yam japonica rice porridge method is to dry yam 100 grams of slices, or 200 grams of fresh yam washed and sliced, 100 grams of japonica rice, cooked with porridge. Nourish the kidney essence, solid stomach and intestines, can complement the liver, spleen and kidney organs. It is effective for the elderly with weak spleen and liver, inappetence, loose stools, frequent urination at night, as well as senile pruritus. Suitable for all seasons, warm food.　　8. Japonica japonica rice porridge first 100 grams of japonica rice into the pot with water to boil, and then into the 100 grams of water chestnut with porridge. This porridge has the effect of preventing common spring diseases. .yahoo.com/question/1406032302184.html Perfect Answer Mei Ya 2008-04-18 10:36 Evaluate Answer Whether Problem Solved (Participate in Evaluation 0 times) Can Solve: 0 times Evaluate Successfully Original Plus 2! Partially Solved: 0 times Evaluate Successfully Original Plus 2! Cannot Solve: 0 times Evaluate Successfully Original Plus 2! (Participate in the evaluation 0 times) Original: 0 times Evaluation success original plus 2! Non-original: 0 times Evaluation success original plus 2! Satisfied with the answer 1. Bird's nest ice sugar porridge: bird's nest has moisturized the skin, the blood to nourish the face. Take 3 grams of bird's nest, rock sugar, cooked to porridge can be eaten. If you add 5 grams of sweet almonds with cooking, its beauty effect is better.

2. Dragon lotus eggs

Soup: 15 grams of longan meat, lotus meat 50 grams, two eggs, two slices of ginger, four jujube, a little salt. Eggs steamed across the water, remove the shell, rinse with water; longan meat, lotus meat, ginger, jujube were washed with water; lotus meat to remove the heart, retain the reddish-brown lotus seed coat; ginger peeled, cut two slices; jujube core. Tile pot into the appropriate amount of water, the first fierce fire until the water rolled, and then put the above materials, change to medium fire for about two hours, add a little salt, can be consumed. It can calm the mind, nourish blood and moisturize the skin.

3. Lily red dates ginkgo soup: 50 grams of lily, red dates 10, 50 grams of white fruit, 300 grams of beef, two slices of ginger, a little salt. After washing fresh beef with boiling water, cut thin slices; white fruit shell, with water to remove the outer layer of film, and then wash with water; lily, jujube and ginger were washed with water; jujube core; ginger peeled, cut two slices. Add the appropriate amount of water in the pot, the first fierce fire until the water rolled into the lily, jujubes, white fruit and ginger, change to medium heat to cook lily to be cooked, add beef, continue to cook until the beef is cooked, can be put into the salt a little, sheng out that food. There are blood nourishing yin, moisturizing and nourishing the face, moistening the lungs and benefiting the qi, stopping asthma, astringent efficacy.

4. jujube porridge: 60 grams of round-grained rice, 10 jujube, jujube added to round-grained rice, cook until the porridge rotten jujube can be cooked. Jujubes are rich in vitamin E, often eat jujube porridge, can make a person's face red, radiant.

Brown sugar taste sweet, warm and moist, have moist heart and lungs, and help the spleen, slow liver qi, tonifying the blood, the effect of breaking the stasis; astragalus taste sweet, warm, there is a solid surface to stop sweating, the role of the sores; Chenpi taste pungent, bitter, warm, there is a qi stomach, dampness, phlegm effect. This porridge has the effect of benefiting the qi and nourishing the face, suitable for those who have a pale face due to the weakness of qi and blood.

5. Astragalus brown sugar porridge: 30 grams of astragalus, 100 grams of round-grained rice, 30 grams of brown sugar, 6 grams of peel. Astragalus cleaned and sliced, put into the pot, add water, decoction slag juice; polished round-grained rice, and Chen Pi, brown sugar into the pot, and then poured into the astragalus juice, add water, cook until the rice is ripe that is.

6. Beauty porridge: 100 grams of white rice, 1200 ml of chicken broth, 3 grams of chuanxiong rhizoma, 10 grams of angelica, 5 grams of astragalus, saffron 2 grams. The rice washed, soaked in water; angelica, chuanxiong, astragalus cut into thin slices, with saffron into a small cloth bag; rice and medicine bag together into the pot of porridge, plus chicken soup, the right amount of water boiled on high heat, small fire to cook thickened, fish out of the bag is complete.

This congee is added with traditional Chinese medicines based on the ancient formula of Four Things Soup to replenish qi, blood, and blood, and is taken 1-2 times a day while it is warm, which is beneficial for improving the function of the body, increasing the moist and tenderness of women's facial skin, as well as preventing and treating the diseases that affect the beauty of the appearance

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