Eggs are a kind of food that we often eat. Eggs have high nutritional value. Many people eat eggs every day. Eggs are rich in protein, which can supplement the nutrition our body needs. It is also good to eat eggs during pregnancy.

How do pregnant women eat eggs best?

It is recommended that pregnant women eat steamed or soup-boiled or boiled eggs, because doing so can loosen protein, which is very easy to digest and absorb, with the highest digestibility, basically intact nutrients and high nutritional value.

Recommended boiled eggs

1. soak in cold water for a while first, which can reduce the air pressure in the egg. It's better if the water doesn't touch the egg. Because protein is not easy to solidify when cooked in a place where it can't be soaked, it will affect the digestibility of protein.

2. After soaking, boil the eggs over medium heat for 5 minutes, then stop the fire and soak for 5 minutes before eating.

Is it better to eat pregnant eggs or duck eggs?

Duck eggs are more nutritious than eggs, but avoid eating at most two eggs a day. The same is true of eggs, so you can't eat more. Pregnancy is the most important thing in a woman's life, which means the birth of a new life and more responsibilities and obligations. During pregnancy, women's physiology and psychology are undergoing great changes, so during this period, pregnant women and their families should pay close attention to all aspects of expectant mothers, such as diet. There are certain requirements for diet during pregnancy. Some foods should not be eaten casually or excessively, otherwise there will be abnormal situations such as poisoning and illness. Improper diet will have adverse effects on the mother and fetus, so for the health and safety of the baby, it is necessary to "avoid eating" during pregnancy.

Pregnant women should avoid the following seven kinds of food: fried food and spices; Alcoholic beverages; Foods containing preservatives and pigments; Making raw food; Smoked food; Suspicious food (stale meat, spoiled fruits and vegetables, etc.). ). Avoid spicy food during pregnancy, such as dog meat, mutton and pepper. If pregnant women often eat warm food, it will easily lead to qi-blood imbalance and aggravate symptoms such as morning sickness, edema, hypertension and constipation. During pregnancy, you should follow the principle of "keep cool and avoid heat". Even fruits should be eaten with a flat and cool taste, such as raw pears and peaches.

Pregnant women can't eat raw and half-cooked eggs.

Raw eggs contain antitrypsin, which will affect the human body's absorption of protein, and raw eggs also contain a large number of bacteria, such as Salmonella, which may cause diarrhea and even food poisoning after eating. It will also affect people's use of biotin, resulting in partial biotin deficiency. When the egg is half-cooked, some bacteria have not been killed. Eating them may also cause diarrhea, which is not conducive to digestion and absorption. So pregnant women must eat thoroughly cooked eggs.

What are the benefits of eggs for pregnant women?

Eggs are good for pregnant women. For example, eggs can promote the development of baby's brain. This is mainly because there is a substance called choline in eggs. This substance can help the baby develop the hippocampus with memory function in the brain. It can increase our baby's brain cells and make our baby's brain develop healthier and smarter. Another function of eggs is to improve the quality of breast milk. The biggest source of nutrition for babies after birth is breast milk. Good breast milk can raise healthy and intelligent babies. Protein and lecithin in eggs can improve the quality of breast milk, so the role of eggs is still great.