It has too many benefits for people's health. Oats contain a variety of substances that can reduce cholesterol, such as monounsaturated fatty acids, soluble fiber, saponin, etc., which can reduce the content of cholesterol and triglycerides in the blood, thus reducing the risk of cardiovascular diseases. Oats are rich in vitamins B 1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. It contains minerals such as calcium, phosphorus, iron, zinc and manganese, which can also prevent osteoporosis, promote wound healing and prevent anemia. In addition, oats are rich in cellulose and vitamin B group, so they can help the normal operation of the body's digestion and absorption function. Vitamin B can also help to decompress, so it is a healthy food for modern office workers who have a fast pace of life and are often in a state of tension. In particular, the water-soluble fiber in oats has the effect of slowing down the rise of blood sugar after meals, so it is helpful for diabetics to control blood sugar. Moreover, many elderly people have dry stools, which will cause cerebrovascular accidents. Oat fiber contains β-polyglucose, which can improve digestive function, promote gastrointestinal peristalsis and improve constipation. But you can't eat too much good things at one time. If you eat too much at one time, be careful to cause stomach cramps or flatulence.