1, rock sugar silver fungus red date soup. Red dates replenish blood, silver fungus is rich in gelatin, can make the muscles strong bones strong. Practice is: two silver fungus, red dates five, six, rock sugar, appropriate amount, silver fungus soaked in cold water for about six hours or more, put into the water, stewed on low heat for four hours. Add red dates, rock sugar, medium heat cooking roll three or five minutes, rock sugar melted that is off the fire.

2, silver fungus can improve liver detoxification capacity, liver role; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.

3, the silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to the growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity, but also can enhance the tumor patients to radiotherapy, chemotherapy tolerance.

4, silver fungus is rich in natural plant gelatin, plus its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face.

5, silver fungus in the active ingredient acid polysaccharide substances, can enhance the body's immunity, mobilization of lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of the bone marrow hematopoietic function; silver fungus polysaccharide has an anti-tumor effect.

6, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

7, the silver fungus is rich in natural characteristics of gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face.