The pressure of high school students is very great, especially there are two months to prepare for the examination, they use the brain every day to be more than the average person, so teenagers should pay attention to the time to replenish the brain to protect the brain, then eat what food can have such a role, the following introduction of the two recipes, so that the food has the role of replenishment of the brain.
Oyster Sauce Shiitake Mushroom Burnt Broccoli
Ingredients: 5 large Shiitake Mushroom, broccoli half, oyster sauce moderate.
Method: cut the broccoli into small pieces, the back of the mushrooms cut rice knife. Boil water in the pot, the broccoli scalded, scalded mushrooms cooked. Toss the broccoli with salt, garlic and oil and arrange around the plate. Put a little oil in the pan, into a spoonful of oyster sauce stirred, add the right amount of water and a little sugar, thickening, and then put the hot mushrooms stir fry for a few times, installed in the plate can be.
Braised Beef
Ingredients: 500 grams of beef, 2 grams of chicken broth, 5 grams of pepper, star anise, scallions, scallions, 25 grams of soy sauce, 20 grams of spicy bean paste, 15 grams of sugar.
Practice: beef cut into pieces, first blanch with hot water to drain the water to be used. After the oil is hot, the onion, ginger incense, and then add spicy bean paste fried red, and then into the beef block stir-fry and add soy sauce, sugar, pepper, chicken and star anise, and finally add water soaked beef, cook slowly over low heat until the juice is thick, meat crispy incense can be.
Generally we are emphasizing that breakfast should be nutritious, lunch and dinner should be full, so it can be seen that the nutritious breakfast is how important, then in if breakfast nutrition is not enough it will be very easy to cause teenagers to appear hypoglycemic symptoms. Meals should be diversified, adequate and balanced. According to the season and market supply, to do the main food coarse and fine collocation, meat and vegetarian, wet and dry appropriate baby nutrition recipes, the above introduction of oyster sauce mushroom broccoli can be supplemented with rich fiber, but also easily absorbed and utilized to supplement the vitamins and minerals, for the health of the body is a great help, braised beef, you can promote the health of the bones, to supplement the protein, strong muscles and bones, for high school students study pressure! The situation has a very good improvement effect, and there is a role of brain supplementation.
On the two recipes suitable for teenagers, the above has given you the relevant content, I believe that you have some knowledge and understanding of these little knowledge, often this diet with words can play a role in brain brain, but also easy to digest and absorb, you may wish to eat with this.