Red bean rice oats a piece of porridge drink good. Not only delicious and delicious, but also nutritious, good for health.
Practice:
First, soak red beans in warm water for three to four hours.After soaking, put the red beans into the rice cooker to boil, and keep adding cold water. Because red beans are difficult to cook.
When the red beans are almost cooked, add the cleaned raw oats and continue to cook.
Finally add rice and cook together.
The final result is a delicious red bean and oatmeal porridge.
Of course, if you have a pressure cooker, you can also put together to cook Oh.
Red beans can be beneficial to the blood, laxative, diuretic swelling, the skin has a cosmetic effect, can make the face to restore redness; for kidney disease heart disease has a certain therapeutic effect.
Oatmeal rice is rich in dietary fiber, can be cleansing and detoxification, there is a very good role in lowering blood lipids is very suitable for heart disease, diabetes patients to eat, oatmeal rice and the role of anti-aging, but also conducive to weight loss.
Rice has the effect of tonifying the middle and strengthening the spleen and stomach.
Red bean rice oatmeal porridge has the effect of strengthening the spleen and nourishing the stomach, improving blood circulation, laxative, lowering sugar and weight loss. It has a very good effect on the human body.
In the morning, to be able to drink such a bowl of soft and sweet porridge is also a kind of enjoyment in life. While enjoying the delicious taste of porridge, you are also able to give yourself additional nutrition, which can be said to be two birds with one stone.