Why are more and more young people getting diabetes?

With the improvement of people's living standards and changes in lifestyle, the number of people with diabetes is increasing.

In recent years, the age of people with diabetes is trending younger. Why are more and more young people getting diabetes now?

This is related to the lifestyle of modern young people, the pace of life is now accelerated, many young people work under pressure, long working hours. At the same time, young people's diets also tend to be greasy, high in calories and sugar.

The following are some of the reasons why young people nowadays get diabetes:

1, the work of socializing

Nowadays, many young people work to socialize and eat a lot, sit down a lot, and move a lot less, and do not pay attention to the control of the diet in normal times.

This can easily lead to excess nutrition, prompting the pancreas to work excessively every day.

Over time, the pancreas is overburdened, blood sugar can not be controlled properly, it is easy to get diabetes.

2, stress and depression

A foreign statistical data show that the chances of a depressed person suffering from diabetes is one times that of a normal person.

The occurrence of depression and diabetes is inextricably linked to the white-collar workers who are in a state of anxiety for a long time.

Modern fast-paced life and high-intensity work, forcing many young people during the day to withstand enormous work pressure, the night also have to stay up late, do not get enough rest, psychological pressure is very big.

Experts explained that the tension and anxiety prompted the human body in a long-term state of stress, the body secreted a large number of "stress hormone", so that the blood glucose rise, in the long run, triggering the production of diabetes.

Long-term living in a state of anxiety, it is very easy to induce depression.

3, the wrong diet

Modern society, many people will think that the thinner the more beautiful, there are some young people in order to be able to thin a little bit more choose to over-control the diet, only to eat vegetables without eating a lot of phenomena. This way of eating not only can not be thin, but will harm the health.

The intake of oil and protein in dishes is very high, and may even exceed the calorie content of starch in rice, therefore, "only eat vegetables, not eat" may lead to excessive calorie intake.

Studies have shown that 1 gram of oil contains about 9 calories; 1 gram of protein contains about 4 calories; in comparison, 1 gram of rice contains only 4 calories.

"Eating only vegetables, not eating" will lead to a diet with more oil, more protein and a surge in calories, making it easier to develop diabetes.

4, high-calorie snacks

Now many young people like to eat snacks as a meal, which in fact is suffering from diabetes or glucose metabolism abnormalities of a great hidden trouble.

Experts pointed out that, like melon seeds, walnuts, peanuts, peanut rice, dried fruit, as well as plums, etc., too much to eat, just eat not moving, its high calorie, high salt, etc., may become a cause of diabetes.

Ten grains of peanut rice are equivalent to half a dozen grains of rice. People who often eat these snacks can easily lead to obesity.

Not only that, but many salty snacks are high in salt.

5, lack of exercise

There are many young people because of work is too busy, even exercise time are not.

Compared with those who love to exercise, those who lack exercise are 50 to 80 percent more likely to develop diabetes.

For those with prediabetes or metabolic syndrome, aerobic and impedance exercise can prevent the development of significant diabetes.

In short, if young people want to effectively prevent and control the onset of diabetes, they need to develop good habits themselves, avoid bad habits and wrong diets, and be more physically active.

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Edit: FootCare Technology

Photo: pixabay (侵删)

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