More and more people have the problem of memory loss, for this reason, we should face up to this problem and take measures to prevent the problem before it occurs, so as to improve their memory. Here are the herbal remedies for memory enhancement that I have compiled for you.
Enhance the memory of Chinese herbal remedies
Enhance the memory of Chinese herbal remedies a, reading pills
Production: take 100 grams of Calamus Calamus, 120 grams of Yizhi San, 130 grams of Cuscuta, 150 grams of Yuanzhi, 90 grams of Dictyocarpium, 150 grams of schizandra, 130 grams of raw rhubarb, 150 grams of Ligusticum chuanxiong. *** research fine not, mixing water paste pills as big as sycamore seeds.
Application: children and adolescents learning to use their brains too much memory loss, headache, sleep disturbances, etc., 50-80 grams per day, before going to bed, warm water to serve.
Enhance the memory of Chinese medicine prescription two, puzzle strong memory square
Production: take the official cinnamon 3 grams, 4 grams of farzhi, 12 grams of puzzle loose, 1 gram of ginseng, 12 grams of bacopa monniera, 4 grams of grass, 4 grams of dibranchia, 6 grams of Poria, water decoction 2 times, combined with half of the decoction.
Application: children, adolescents learning to use the brain excessively appear memory loss, pale face, mental depression, limbs not warm. One dose per day, the decoction is divided into 3 times.
Preparation: Take 10 grams of Radix Rehmanniae Praeparata, 10 grams of Rhizoma Ophiopogonis, 5 grams of Jujube Seed, 4 grams of Rhizoma Polygonati Odorati. Decoct 2 times in water and combine the decoction. Application: memory loss after children or excessive use of the brain, dizziness and panic, dry mouth, etc., once a day, the decoction is divided into 2 times.
Enhance the memory of Chinese medicine prescription three, quasi mountain gorgonian porridge
Production: take 30 grams of Chinese yam, 30 grams of gorgonian, 20 grams of round-grained rice, cooked with porridge, according to taste, add salt or sugar to taste. Application: children and adolescents are weak, inattentive, easy to fatigue. Daily morning meal.
Enhance the memory of Chinese medicine prescription four, Gui Yuan Sen honey cream
Production: take 125 grams of ginseng, 125 grams of ginseng, 120 grams of Gui Yuan meat, 120 grams of Puyi San first to the right amount of water to soak hair through the hair, heating and decocting, 20 minutes after the decoction is filtered out, add water and then decocted three times in a row, combined with the decoction, concentrated over a small fire until thick and sticky as paste, add an equal amount of honey, to the boil after the cease-fire, cool. Bottle.
Application: children and adolescents who study and use their brains too much to appear in a trance, lack of concentration and easy fatigue, etc.
Enhance the memory of the brain.
Enhance the memory of Chinese medicine prescription five: Yuan Zhi San
Production: take Yuan Zhi 15 grams, 120 grams of Puzzle San, 3 grams of ginseng, Calamus 12 grams, 12 grams of Poria 12 grams of cassia seeds, 12 grams of yam, 9 grams of Gui Xin, 12 grams of cooked rhubarb, **** research powder.
Application: children and adolescents after the disease or learning to use the brain excessively appear trance, inattention, forgetfulness, etc.. 1 gram each time, rice soup or warm water to send down.
Enhance the memory of Chinese medicine prescription six, fixed pill
Production: take roasted Astragalus, Codonopsis, Gui Zhi, raw keel, raw oyster, Poria, atractylodes, fried lentils, fried rice, longan meat, each appropriate amount of *** research finely ground, refined honey for the pill, 3 grams per pill.
Application: children's hyperactivity disorder, symptoms of hyperactivity and restlessness, inattentive, depressed, easily fatigued, 1-2 pills each time, 2 times a day.
Brain-healthy, cerebral nerve conditioning, memory-enhancing herbs:
1, increase the cerebral blood flow of traditional Chinese medicine
Salvia miltiorrhiza, Panax ginseng, Rhizoma Ligustici Chuanxiong, Pueraria Mirifica, safflower, Ginkgo biloba, Tribulus terrestris, preventing hexagrams, Hai Feng Teng, Maodongqing, save Bibiing,gibberellic acid, carving leaves fennel and so on
2, brain stimulation of traditional Chinese medicine
Ephedra, dahuric dahuricae, Cangguo grass, Gentian grass, wood antioxidant, strychnine, incense and so on.
3, sleeping effect of Chinese medicine
Magnetite, dragon bone, dragon teeth, amber, cinnabar, jujube nut, Yuanzhi, acacia and so on.
4, enhance memory
Acorus calamus, Yizhi Ren, Ginkgo biloba, ; ginseng fruit, asparagus, Cistanche, Wu Wu, white peony, Zhi Mu, American ginseng and so on .
Mentha piperita
It can prevent the blood circulation in the brain from being blocked, strengthen and stabilize the nerves, improve concentration, focus and efficiently complete the work. Students can get better results by taking it before exams.
Scutellaria Baicalensis
A highly effective nerve tranquilizer, can prevent and control insomnia and nervous tension.
Life in the memory of the prescription
1, chewing and swallowing
The more the elderly lack of sound teeth, the higher the proportion of dementia. Because when chewing, the cerebral cortex area of the blood circulation will increase, and chewing will also stimulate the brain nerve activity.
2, sunshine
Because the sun can promote nerve growth factors, such as? Growing hair? like, make nerve fibers grow. Now there have been experts to study whether the amount of sun exposure is related to the development of dementia, although not conclusive, but every day to receive sunlight, at least to form a better sleep pattern, less prone to depression.
3. Make a list
Regardless of age, the key to sound memory functioning lies in attention, said Dr. Shweir, executive director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York. He suggests that by making a to-do list and setting up a strict program for daily work, whether the work is difficult or not, it can help to complete the work effectively. So you can try to stipulate that you read e-mail at 11:30 p.m., or until the work is completed to a certain extent to respond to some less urgent phone calls, or pay the bills before doing anything else.
4. Eat breakfast
Eating breakfast is not only for your health, but also for your brain. It used to be said that kids couldn't concentrate in class without breakfast, and that's true. Because the brain does not have the structure to store glucose, the need to supply heat at any time. After a night, the brain's blood glucose concentration is low, if you do not supply calories, you will want to sleep, easily agitated, but also difficult to learn new things.
5, driving a seat belt riding a bike wearing a helmet
Although the skull is very hard, the brain is very soft. No matter how old or young, brain injuries can have a huge impact on your life. Do you drive without a seatbelt or while talking on a cell phone? Please refrain from brain injury risk behaviors and avoid sports that can seriously damage the brain.
6. Doing housework
Don't underestimate the importance of doing housework. Doing housework requires not only using your brain to plan the order of work, but also arranging the space in your home. The body needs to be stretched out to dry the quilts and clothes, and the lower body muscles are also used in vacuum cleaners. Whenever you use your muscles, you use the motor area in the frontal lobe of your brain. In addition, the dirty greasy dishes clean, dirty room clean, the sense of achievement stimulation, can also bring pleasure to the brain.
7, drink more water
Eighty percent of the brain is water, as long as the lack of water will hinder thinking. Clinical neuroscientist, psychiatrist Amen (Daneil G. Amen) once scanned a well-known bodybuilder, his brain image is very much like a drug addict, but he fiercely denied. He denied it vehemently. It was later learned that he had lost a lot of water before the photo shoot in order to look thinner, and he had just been photographed the day before the scan. After rehydrating later, the brain image looked much more normal.
8. Smile and say hello
Take the initiative and say hello to others. Greetings not only have interpersonal interaction, reduce the risk of depression, and in order to take the initiative to greet, to remember the other person's name and appearance characteristics, but also can improve their brain power.
9, walk a new path every week
Break the old habits, try something unfamiliar can stimulate short-term memory, to establish the brain's ability to interpret the message. For example, try to change the route from home to the station every day or change the station every day to get off, try to get off one stop earlier or later, or change the time of the day to ride the bus, just do this, can produce stimulation of the prefrontal lobe.
10, walking
The body is too lazy to move the brain is very hard. Aerobic exercise is the best, can make the heart beat faster, and some actions need to coordinate the limbs can activate the cerebellum, promote thinking, improve cognition and information processing speed. Aerobic exercise is very simple, put on sneakers and go out for a walk. The University of Illinois study found that as long as the walk 3 times a week, 50 minutes each time can make thinking agile.
11, deep breathing
When you're anxious, it's hard to do anything. Provide a tricky meditation idea: close your eyes, thumb press pinky, imagine the good feeling after exercise, and take a deep breath for 30 seconds. Then press your thumb against your ring finger and visualize anything you like for 30 seconds, then press your middle finger to recall a cared-for moment for 30 seconds, and finally press your index finger to recall a beautiful place for 30 seconds.
12, watching TV
Less than an hour of watching TV is usually not needed to the brain, so the less you do it, the better. Researchers in Australia tested 29,500 people's long-term and short-term memory on the Internet and found that those with better memories spent less than an hour a day watching TV.
13, eat folic acid and vitamin B12
These two vitamins can control homocysteine in the blood that can harm the brain. A Swiss study found that 230 people over the age of 60 who had a low intake of these two vitamins were four times more likely to develop dementia than those who had a moderate intake. Foods rich in folic acid such as string beans and asparagus, and vitamin B12 such as salmon and sardines. Vitamin B12 is only found in meat, vegetarians need to be supplemented especially through vitamins.
14, eat spicy
Eat curry can prevent dementia, because curry curcumin is a high-performance antioxidants, can inhibit oxidative damage to cells, but also to prevent brain cell synapses disappear. Turmeric is not only used in curry, but also in the yellow mustard smeared on hot dogs.
15, floss every day
Gingivitis, periodontal disease, and cognitive dysfunction in later life are linked. So take your dentist's advice and floss every day and brush your teeth for at least more than 2 minutes at a time.