1, the preparation of materials

dry tofu 1 catty, 3 grams of edible lye, salt appropriate amount, pepper powder appropriate amount, chicken broth appropriate amount.

2, the practice steps are as follows

(1) tofu side of the wash simply change the knife;

(2) pot with salt and pepper to boil the side of the tofu into, add edible lye to cook for six minutes can be;

(3) the boiled tofu fished in a clean wash cloth Jejian dry water tied tightly with a heavy weight compacted for about 10 hours;

(4) Take out the tofu block into the frying pan and deep fry until both sides of the golden hard skin removed, in the chicken broth to cook through the fish out of the water control can be.

Extended information

Vegetarian chicken nutritional analysis:

1, vegetarian chicken is rich in protein, and the tofu protein is a complete protein, not only contains the body's essential 8 kinds of amino acids, but also the proportion of its close to the human body needs, nutritional value Higher;

2, vegetarian chicken contains lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease, protecting the heart;

3, tofu skin is rich in high-quality protein, high nutritive value; contains a large amount of lecithin, preventing cardiovascular disease, protecting the heart; contains a variety of minerals to supplement the calcium to prevent osteoporosis, caused by lack of calcium, promote bone development, and promote the development of bones, and the development of the body, and the body, and the body is very good. It can prevent osteoporosis caused by lack of calcium, promote bone development, and is extremely favorable to the growth of bones of children and the elderly.

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