Lamb is one of the main meats consumed by the Chinese people. Lamb is more tender than pork and contains less fat and cholesterol than both pork and beef. Compared to pork, lamb has more protein and less fat. Vitamins B1, B2, B6 and iron, zinc and selenium are quite rich. In addition, lamb meat is tender, easy to digest and absorb, eat more lamb helps to improve the body's immunity.

Mutton has a higher calorie content than beef, and mutton has always been used as one of the most important foods for winter supplementation. Cold winter often eat mutton can benefit the qi tonic deficiency, promote blood circulation, enhance the ability to protect against cold. Mutton can also increase digestive enzymes, protect the stomach lining, help digestion. According to Chinese medicine, mutton has the effect of tonifying essence and blood, benefiting deficiency, warming the spleen, tonifying the kidney, strengthening the yang, and nourishing the liver. It is effective in treating diseases such as weak labor, lumbar and knee soreness and weakness, weak spleen and stomach, low food intake and regurgitation, dizziness, kidney yang deficiency, qi and blood deficiency, impotence, cold hernia, postpartum hypothermia, and lack of breast milk. It is especially suitable for the elderly, weak men and postpartum women.

Expanded Information:

p>Don't eat together

1, mutton and bean paste are incompatible: the two have opposite functions, and should not be eaten together.

2, mutton and cheese are incompatible: the two have opposite functions and should not be eaten together.

3, mutton and vinegar are incompatible: vinegar should be matched with cold food, while mutton is hot, should not be matched with vinegar.

4, mutton and bamboo shoots are incompatible: the same food will cause poisoning.

5, mutton and half-summers are incompatible: the same food affects the absorption of nutrients.

6, mutton and chestnuts are incompatible: both are not easy to digest, the same stew **** fried are not appropriate, and may even be eaten with the same will cause vomiting.

7, lamb can not eat with pumpkin, or easy to jaundice and foot, chest tightness and bloating.

Baidu Encyclopedia - Mutton Nutrition