suffer from insomnia
2, lotus seeds: can nourish the mind, cure night sleep, dinner with day lily, can make people sleep;
3, sunflower seeds: contains vitamin B3, can regulate the function of brain cells, knock a handful of sunflower seeds every night, has a hypnotic effect.
4, day lily: can cure the night and sleep less, dinner with day lily, can make people sleep.
5, milk: drinking a cup of hot milk before going to bed can make people fall asleep.
6, jujube: it has the effect of treating boredom and insomnia. Take 20 pieces of jujube decoction every night, and take it before going to bed to sleep.
7, honey: there is a tonic to nourish the spleen, remove the upset effect, and use 50 grams of honey to drink boiled water every night, which has a good sleep-promoting effect.
8. Apple: It has anti-muscle fatigue effect. Apples, bananas and pears are alkaline foods. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.
9, orange orange: this kind of fruit has a calming effect, cut open on the pillow to smell its fragrance, which is conducive to falling asleep.
10, Auricularia auricula: Auricularia auricula is sweet and has the effects of nourishing and benefiting the stomach, stopping bleeding and moistening dryness. Insomnia patients can often eat it in moderation.
1 1, lotus root is sweet, contains a lot of carbohydrates, and is rich in calcium, phosphorus, iron and vitamins. It has many functions such as clearing away heat, nourishing blood, nourishing lung and nourishing yin. It is not only a good nourishing product for the elderly, but also has the effect of calming the nerves and sleeping when brewed with proper amount of sugar before going to bed. The method is: take fresh lotus root and simmer it with low fire, chop it up and add some refined honey, which can be eaten at will to help the treatment.
suffer from insomnia