2 1 day weight loss method is to achieve the effect of losing weight within 2 1 day by controlling the amount and type of diet and the time of eating, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, eating less in the first three days, eating fruits and vegetables in the middle eight days, and eating 60% after1day. In addition, exercise has a good weight loss effect.
first stage
The first three days: Eat less (note: eat less and drink more water, the appetite is 20%, and honey water can be used in the detoxification stage). This stage is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, but you will also feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after the menstrual period. After drinking a cup of ordinary warm milk every morning, 500ml of light salt water with a temperature of about 25 degrees should be added (the amount of salt should not exceed 2g), which is just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten in excess (note: fasting staple food, fat and sweets, fat-reducing stage). This stage is characterized by "deliberate and natural". I already feel more natural and comfortable, but if I don't pay attention, I will return to the past. Therefore, I need to remind myself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, so users can enjoy the delicious food and achieve the purpose of losing weight. Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drinking proper amount of coffee helps to speed up fat metabolism in the body. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules.
The third stage
After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed). This stage is called "the stable period of habit". Once you have stepped into this stage and completed your self-transformation, this habit has become an organic part of your life, and it will naturally "serve" you.