Lotus leaf ash has been a good medicine for losing weight since ancient times and is loved by many obese people. It has multiple effects of resolving phlegm and eliminating dampness, promoting hair growth and clearing yang, eliminating dampness and reducing swelling, and reducing weight and lipid. Here I will give you a detailed introduction to the weight-loss prescription of lotus leaf ash!

Lotus leaf ash slimming formula 1 lotus leaf ash slimming formula

Raw materials: appropriate amount of calcined lotus leaves.

Method: Take clean lotus leaves, put them into the pot, cover the pot with a smaller caliber, paste white paper on the top, seal the junction between the two pots with yellow mud, bake until the white paper turns brown, cease fire and take it out after cooling.

The usage of lotus leaf ash is very simple. You can use ordinary soup spoons at home, 2-3 spoons at a time, feed lotus leaf ash into your mouth first, and then drink some rice soup to swallow. No rice soup can be replaced by tea. Drink it three times a day at a dose of 15g or more. .

Tips:

1. The calcined lotus leaf mentioned here is lotus leaf ash, which can be bought in Chinese medicine shops.

2. Calcined lotus leaves can also be prepared by themselves. Lotus leaf calcination method: "Take clean lotus leaves, put them into the pot, cover the pot with a smaller caliber, paste white paper on the top, seal the junction between the two pots with yellow mud, calcine until the white paper turns brown, cease fire, and take them out after cooling."

3, rice soup is thin glutinous rice porridge or rice porridge, besides rice grains, it is also called rice soup, which has the function of protecting the stomach.

4. Among the five usages, Huye is the best to go back to the room, which is suitable for people with severe obesity, but it is difficult to insist on taking it, which has a certain stimulating effect on the stomach. Therefore, rice should be used to drink and adjust clothes.

Can lotus leaf ash really lose weight?

Anyone who has experienced weight loss knows that most people will fail to lose weight, because many people are obstinate and obese. People who are obstinate and obese must take effective measures, otherwise it will be difficult to see the effect. Lotus leaf is the best medicine to lose weight in traditional Chinese medicine, and it has been regarded as a good medicine to lose weight since ancient times. The absorption of pure lotus leaves is poor, and the burning method can make the absorption better. Therefore, lotus leaf ash is the first choice for intractable obesity.

The principle of lotus leaf ash to lose weight is the same as lotus leaf tea, mainly strengthening the spleen and stomach, reducing swelling and eliminating dampness. For example, Chen Yunbin, a famous health expert, said, "The pharmacological effects of lotus leaves can be compared with their plant characteristics. It is born in mud, but it does not touch fine dust, so it can drain wet and turbid; It blooms in hot summer, but it is as blue as water, so it can remove the evil spirits of summer. " "Why is the lotus leaf the most delicious? Traditional Chinese medicine believes that each kind of blindly traditional Chinese medicine has its own unique properties. On the surface, its efficacy is similar, but in fact there are subtle differences. In addition to invigorating the yang and strengthening the spleen, lotus leaves also have an important function, that is, "lowering turbidity", which can find a way out for these accumulated sputum water to be discharged from urine. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, the effect of losing weight will come out. Clear air rises, turbid air drops, weight is reduced, and you are refreshed. This is the most precious part of lotus leaf health care. "

Efficacy and function of lotus leaf ash

1, lotus leaf ash can eliminate phlegm and dampness.

Phlegm dampness is an important concept in TCM. In fact, Chinese medicine believes that phlegm-dampness is the main cause of obesity. Therefore, to lose weight, we must first go to phlegm!

2. Lotus leaf ash can naturally adjust your diet structure.

Some experts believe that after drinking for a period of time, you will naturally stop liking greasy food, and at the same time, your appetite will become very small.

3, lotus leaf ash can lose weight, do not catch a cold, do not hurt the spleen and stomach.

It can strengthen the spleen and stomach yang, strengthen the spleen and eliminate dampness. Lotus leaf is flat, not cold or dry, and tastes bitter. Is a medical lady, moistens things quietly, does not force from the front, so there is no concern about injury. It doesn't rely on cold to get rid of summer heat, but it enters the heart with bitterness and calms the heart fire. The heart is the house of blood. When the heart is calm, the blood heat disappears. Instead of nourishing the spleen and stomach, it enters the liver with astringent taste, rises the yang, promotes diuresis and eliminates dampness. "

Method for making lotus leaf ash

Method: Take clean lotus leaves, put them into the pot, cover the pot with a smaller caliber, paste white paper on the top, seal the junction between the two pots with yellow mud, bake until the white paper turns brown, cease fire and take it out after cooling.

Usage: 10-20g with meals, three times a day, for a total of 1 month.

People who eat lotus leaf ash should be avoided.

1. Alkaloids in lotus leaf ash have hypolipidemic effect and are often used to treat obesity in clinic. Anyone with excess nutrition can drink lotus leaf ash.

2. Some white-collar women are suitable for lotus leaf ash. Because white-collar women are too busy at work, sitting in front of the computer as a whole will cause the accumulation of body fat.

3, local obesity is suitable for drinking lotus leaf ash. There is no doubt about this, because lotus leaf ash has the effect of losing weight, but it is not suitable for any local obese person, and obese people who are allergic to lotus leaf ash are not suitable for eating.

4. Some fashionable spice girls are suitable for drinking lotus leaf ash. Some fashion spice girls regard thinness as beauty and fashion, so keeping slim is their pursuit.

5. Pregnant mothers should not drink lotus leaf ash. When women use lotus leaf ash, they should be careful not to drink it during menstruation, because lotus leaf has the function of astringency and hemostasis, and drinking it during menstruation can easily lead to irregular menstruation. Drinking it at ordinary times will not affect it.

How to distinguish true and false lotus leaf ash

1, the real lotus leaf ash is made of a pan, because the pan can heat the lotus leaves evenly. The fake lotus leaf ash is made of a deep round pot. Round pot will lead to uneven heating of lotus leaves, some may have been carbonized, and some may not have been carbonized.

2. The real lotus leaf ash must be sealed and calcined. Try to avoid contact between lotus leaves and oxygen. Lotus leaves and oxygen tend to turn black in high temperature environment. If it is the kind of lotus leaf ash with an open flame, there may be some white ash in it.

3. The judgment of temperature is the key. The idea of the ancients was to put a piece of white paper on the outside of the pot. When the white paper turns yellow, then the lotus leaf inside must be brown. This time is just right for cooking. After cooking, naturally cool for 1-3 hours, and the lotus leaf ash is ready.

Lotus leaf ash weight loss remedies 2 How to lose weight with lotus leaf ash?

1. Lotus leaf ash mainly reduces weight by expelling moisture and water in the body, so it has good effects on damp heat constitution, phlegm-dampness constitution, edema constitution and obstinate obesity. However, if there are more muscles, the effect of losing weight by drinking lotus leaf ash alone is relatively poor. In this case, it is best to lose weight through exercise.

2. Lotus leaf ash, after all, is a traditional Chinese medicine, which is not suitable for everyone. First of all, the Chinese medicine processed in this way can stop bleeding and help digestion, such as women on vacation and people taking anticoagulant drugs. If people need to lose weight, they should go to the hospital for consultation first and then prescribe the right medicine after confirming the cause of obesity.

3. Lotus leaf ash processed according to the ancient method, that is, burned together with the defeated lotus leaf, ground and mixed with rice soup. In this way, the alkaloid components contained in it almost disappear, and the hyperin components that help to reduce blood fat are also greatly reduced. But in this way, the weight loss effect of lotus leaf ash will be much worse than that of raw lotus leaf.

4. The effect of reducing weight with pure lotus leaf ash is limited. People generally use the formula of lotus leaf ash, such as lotus leaf ash with Atractylodes macrocephala powder, lotus leaf ash with root bean powder, lotus leaf ash with Astragalus powder and so on.

Matters needing attention in losing weight by drinking lotus leaf ash

1, lotus leaf ash cannot be taken with Poria cocos.

Lotus leaf ash is very similar to poria cocos, so you can't eat it together. If you want to take poria cocos drugs, you need to be at least two hours apart, otherwise the two drugs will conflict with each other and you will feel uncomfortable when taking them together.

2. The vessel for drinking lotus leaf ash is best made of glass or ceramic.

Lotus leaf ash is alkaline, so don't use silverware when drinking lotus leaf ash, especially silverware. Lotus leaf ash will react with silver and may be poisoned if drunk.

In addition, lotus leaf ash is also afraid of tung oil, so pay attention to it when storing. Lotus leaf ash cannot be stored in containers with tung oil.

3. Dietary taboos when drinking lotus leaf ash to lose weight

If you want to drink lotus leaf ash to lose weight, you should also pay attention to your diet, such as some greasy food and high-calorie food. Also, some sweets should be eaten less, especially in summer. Some cold drinks and ice cream are people's favorites, but we must be careful that these things are easy to get fat.