Everyone's physique is different, just like everyone's skin quality is different. Many people have symptoms of yin deficiency and excessive fire in their lives. How to adjust them? Yin deficiency and excessive fire are mainly people who often stay up late, or the elderly. The symptoms of yin deficiency and excessive fire are generally the deficiency of viscera and yin, and such symptoms appear in the heart, liver, spleen and kidney in the body. What food can you eat to regulate yin deficiency and fire flourishing? Below, I will give you a detailed introduction.

1. Eat more Lycium barbarum

I believe everyone should have eaten Lycium barbarum. Lycium barbarum has high nutritional value, which can be used not only as food, but also as medicine. We usually use Lycium barbarum to make tea and drink, and sometimes we add Lycium barbarum to the soup, and some people use Lycium barbarum to soak wine. Lycium barbarum is a very nutritious tonic. Chinese medicine believes that eating more medlar can treat liver and kidney deficiency. If someone is dizzy, you can also use Lycium barbarum.

2. Edible Lily

Lily is a very common flower. The lily we eat is made of fresh lily petals dried in the sun. Lily has many functions, which can nourish yin and moisten lung. It can also treat cough. We often make sweet soup with lily, lotus seeds and tremella. Especially for female friends, it is especially good for health to drink this sweet soup more. For people with yin deficiency and flourishing fire, they can also eat lilies, which are very suitable for symptoms such as fatigue, fright, insomnia and dreaminess caused by residual heat or emotional frustration.

3. Eat duck meat

There are many kinds of foods in our life, each of which has its own nutritional value. I believe everyone should have eaten duck meat, which is a progressive food for people. There are many kinds of practices about duck meat in the market, all of which are very delicious. Duck meat is sweet, cold and enters the lung, stomach and kidney meridians. It has the functions of nourishing and nourishing the stomach, and eating duck meat can also eliminate edema, relieve cough and resolve phlegm. Duck meat is suitable for people with heat in their bodies. Duck meat can be said to be the best tonic food, which is very suitable for people with yin deficiency constitution.