The monounsaturated fatty acids contained in perilla oil is relatively rich, although not as peanut oil, soybean oil so high-temperature resistance, but than linseed oil high temperature resistance, oil temperature 3, 4% heat frying can be, the oil temperature can not be too high, is not suitable for frying food. If it is extra virgin perilla oil is still used for cold mix better, or vegetables fried to pan when drenched.

2 Shiso oil how to eat

1, Shiso oil can be directly eaten Shiso oil and other we often eat fried vegetables with ethical cooking oil is different, it can be directly eaten, such as direct drops in the good rice, bread or buns, are a good choice. But it is best not to eat too much a day, about five milliliters to ten milliliters can be, children should be even less, only one or two milliliters can be.

2. Perilla oil can be mixed with cold dishes According to the different extraction techniques of perilla oil, there are different classifications and offers, such as pressed perilla oil cost higher, so the price is also more expensive than the general to be on the side of some. If you use it to stir-fry vegetables will seem a bit of a waste, then you can use it to mix the gazpacho, not only delicious and nutritious, but also can make the best use of it.

3. Shiso oil can be added to the soup seasoning Shiso oil itself has a certain flavor, added to the good porridge, soup or buy milk are good seasoning agent, can make the flavor more fresh.

4. Shiso oil can be used to make pastries Shiso oil as an organic nutrient oil, can be used in the process of making pastries, instead of the original hydrogenated oil or cream, to improve the nutritional value of the pastries, so that the flavor is more sweet.

5. Shiso oil can be used in cancer prevention recipes Shiso oil as an organic nutrient oil, and homemade sugar-free yogurt and other ingredients together with cancer prevention dishes, on the one hand, to satisfy people's "appetite", on the other hand, because of the influence of the nutrients in the shiso oil, can be better to play the effect of cancer prevention in the diet.

These are the most common ways to prevent cancer.