The calories of porridge are a little low. Drinking porridge in moderation every day can really lose weight. If you insist on drinking porridge for a month, you can lose 4 or 5 pounds, but it is easy to rebound after losing weight. In addition, drinking porridge only plays an auxiliary role, and it is best to lose weight with Li Mei. It is definitely the best slimming. The point is that you have lost weight for more than two years. Usually, we should control our diet, eat more fruits and vegetables and less meat, drink porridge in the morning and evening, and supplement some fruits and vegetables. ~~~