What to drink to lose weight in the fall
A, honey
Autumn is easy to dry, many people are prone to fire, plus do not pay attention to diet, or stay up late more, it is easy to lead to constipation, so that the body piles up too many toxins, and drink more honey can be a very good way to promote intestinal peristalsis, metabolism out of the body's excess garbage and metabolites, the honey is a unique ingredient also can help Sterilization and disinfection, promote fat burning, can consume excess fat, let you slimming become easy.
Second, green tea
Green tea can be a lot of dissolved fat, to prevent the accumulation of excess fat in the body, often drink green tea can help metabolism, at the same time, green tea has a good antioxidant effect, often on the computer or office workers can drink more green tea, not only can the state of the weight loss, at the same time, the skin is also very favorable.
Third, black coffee
Usually we drink instant coffee is easy to get fat, and black coffee is not the same, black coffee can not only promote the body's metabolism, accelerate the consumption of calories, but also promote the decomposition of fat, on weight loss is very good, black coffee also has the benefit of a fitness campaign in your body, you can convert flab into muscle, but pay attention to drink black coffee, do not add sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar. Coffee, do not add sugar, too much sugar is easy to lead to fat.
Fourth, fruit and vegetable juice
Fruit and vegetable juice is required to do their own, if you are ordering takeout, not only will not be thin, but also fat easy to play their own vegetable juice containing pulp, so that the fiber content is high, there is also a certain sense of satiety it is recommended that the carrot juice, tomato juice, lemon juice, grapefruit juice, celery juice, lettuce juice, cucumber juice, bitter gourd juice, or a mixture of it can also be many people just drink certainly not accustomed to, it is recommended that you can drink a lot of people, and it is not a good idea. The beginning of the drink is certainly not accustomed to, it is recommended that you can fruit and vegetable combinations together with the juice to drink.
Fifth, lotus leaf tea
Lotus leaf tea can help us break down excess body fat, but also help laxative, reduce intestinal fat absorption, so as to achieve the effect of weight loss, not only that lotus leaf tea can also detoxify the face, on the regulation of the endocrine system, to get rid of acne is very good.
What to drink in the fall to reduce the stomach
1, red bean barley red date tea
Job's tears contain a lot of vitamins, inorganic substances, mainly is to dispel dampness, able to get rid of the body's dampness, is very suitable for the spring and the body of the people who have heavy dampness to consume, to maintain the nutritional balance of the body. Job's tears and red beans can be made into a porridge, can also be made into water as a tea, a variety of different, soak the water is the most convenient and quick, and the energy loss is minimal.
2, red bean barley tea
Red bean barley Gorgonzola has the effect of removing warmth and stomach, which red beans and barley have excellent dampness effect, they can effectively remove the accumulation of dampness and viruses in the body, no dampness, no swelling, barley tea questions to solve the balance of the body to achieve very good results.
3, red bean barley Gorgonzola tea
Red bean barley Gorgonzola has the effect of removing warmth and nourishing the stomach, which red bean and barley have excellent effect of eliminating dampness, they can effectively remove the accumulation of dampness in the body and viruses, and the Gorgonzola most important role is to replenish the spleen and stomach, they will be more conducive to the performance of these effects when consumed together, a cup of tea, to solve the problem of dampness in the body of the body for a long time to go. Early in the morning, afternoon, leisure time, make a cup of tea, develop a habit, subtle changes in your body, healing your organism.
Fall weight loss recipes
Goji berries, lotus seeds and silver ear stewed milk
1. Prepare the ingredients. The ingredients you need to prepare for two people are: 1 silver ear, 20 lotus seeds, 1 small handful of lily of the valley, 30 wolfberries, 200 ml of milk, and an appropriate amount of rock sugar. You can increase or decrease the amount of ingredients at your discretion according to the specific number of people you want to serve. You may have the question, how often is it good to eat desserts like this one? Do I need to eat it every day? I recommend two to three times a week, you can be flexible according to their own situation.
2. Soak the fungus. Ginkgo needs to be soaked in cold water in advance. Under normal circumstances, the silver ear after 2 hours of soaking is already very stretch, so it is not recommended to soak for too long, not to mention soaking overnight. After soaking, use scissors to cut off the bottom of the yellow tip, clean and spare. Silver fungus is rich in a large number of dietary fiber gel, which can promote gastrointestinal peristalsis. The main component of silver fungus is silver fungus polysaccharides. These polysaccharides can adsorb a large number of water molecules, after eating can let the water longer stay in the body, slow down the loss of water, so as to play the effect of hydration.
3. Pre-treatment of lotus seeds and lilies. The lotus seeds and lilies are cleaned and soaked for about 15 minutes. Adding the ingredients of lotus seeds and lily of the valley can help women to improve the restlessness of the heart and mind, irritability and insomnia. Lotus seed focuses on benefiting the kidneys, nourishing the heart and tonifying the spleen; lily focuses on moisturizing the lungs, tonifying the deficiency and calming the mind. Here are some suggestions for choosing these two ingredients. Lotus seed is recommended to choose white lotus, this kind of lotus seeds do not need to be soaked in advance for too long, direct cooking is possible, very easy to mature. If you choose grated lotus seeds, you need to extend the soaking time, so that you can cook soft and sticky. Lily in the selection, you should choose the color of the natural yellowish, too white lily has smoked sulfur may.
4. Start stewing. Tear the fungus into small pieces, the more torn the easier it is to get out of the gelatin. Tear the good silver fungus and lotus seeds, lily together into the pot. Add the right amount of water and boil over high heat, turn to medium-low heat and cook slowly for 40 minutes. During the cooking process, we can turn the silver fungus with a spoon from time to time, which can also promote the gelatinization of silver fungus. Add enough water at one time, try not to add water in the middle of the process, so as not to dilute the gelatin. Under normal circumstances, the amount of water is slightly more than the ingredients a little bit, the consistency of cooking out of the silver ear soup is more moderate.
5. Add milk and rock sugar. 40 minutes later, the fungus soup has become very soft and smooth, this time to add rock sugar and milk. Add milk and continue to keep a small fire to cook, so as not to fire too much and cause paste pot. Women into middle age, many people will feel not before the strength, teeth are not as strong as before. At this time in daily life to eat more dairy, soy products and so on. Drinking milk every day is inevitably monotonous, you can put more thought into it, do some milk stew to enrich the way of eating milk. For example, we made today's milk stew with wolfberry, lotus seed and silver fungus is delicious and nutritious.
6. Add goji berries. When the milk is heated, you can add cleaned wolfberry, add wolfberry can turn off the fire. This goji berries and lotus seeds and silver ear milk stew is based on nourishing Yin and strengthening the body, with meditation, and focus on tonifying the kidney gas. It is recommended to often eat wolfberry this kind of nourishing yin and blood nourishing ingredients. It should be noted that the wolfberry should be added near the shutdown of the fire, do not cook for a long time, a long time heating will lose the nutritional value of the wolfberry.
How to match the breakfast in the fall
In each match, you can choose to replace similar foods, grain for grain, beans for beans, meat for fish or eggs. For example, mixed grains can be interchanged with flour, bread can be interchanged with steamed buns and noodles, animal food (fish, chicken, lean meat, etc.) can be interchanged, and milk can be interchanged with goat's milk, cheese and yogurt.
1, oatmeal porridge (25 grams of oats), 1 hard-boiled white egg, 300 milliliters of milk, celery and peanut rice in a small dish.
2, 1 mushroom and vegetable bag, 1 boiled egg, 300 ml of milk or 30-40 ml of cheese, half an apple.
3, 2 slices of whole wheat bread, 1 boiled egg, 200 ml of milk, 2 slices of lettuce, half a tomato, a few nuts.
4, 1 small bowl of mixed grain porridge, 1 hard-boiled egg, 200 ml of yogurt, celery mixed with seaweed in a small dish.
5, 1 cup of nutritional milkshake.
Preparation:
60 grams of pumpkin steamed and removed the skin, 30 grams of carrots, peeled and cut into chunks, 2/3 cup of milk, lemon 1/4, a teaspoon of honey, ice 1-2, all the ingredients are ready, put all the ingredients into the blender to become a milkshake can be mixed with 240 milliliters of soymilk, skimmed milk or other beverages mix and stir well and then drink.