For diabetics, some foods need to be chosen carefully:

Whether it's rice or white flour, or glutinous rice-based staples, these are some of the staples that people usually eat more of and love to eat. These foods are high on the glycemic index and have a greater impact on blood glucose fluctuations because people with diabetes shouldn't be overly selective in their choice of staples.

These two substances sound like you will feel very fragrant, indeed these animal meat to eat very tempting, because they are rich in animal fat substances. But for people with diabetes, on the one hand, it will increase blood sugar, and on the other hand, it will also have a greater threat to cardiovascular health. Therefore, it is not recommended for diabetic patients to eat these animal meat.

Here to say is a variety of sweet drinks, preserved fruits and other refined sugar snacks, these foods into the body will cause more intense blood sugar fluctuations, for diabetic patients belong to the negative consumption, please refused to eat it.

Diabetic diet, need to pay attention to what:

Since too fine staple food is easy to cause greater fluctuations in blood glucose, it is recommended that we must pay attention to staple food coarse and fine collocation, to increase the intake of coarse grains and cereals, potatoes, food, buckwheat, oats, brown rice, mixed beans food is a reliable choice.

Fresh vegetables, especially green leafy vegetables not only contain vitamin C, but also rich in dietary fiber substances. Dietary fiber intake can slow down the dramatic rise in blood sugar, and have a positive effect on blood sugar control, it is recommended that diabetic patients daily intake of vegetables can reach 500 grams, green leafy vegetables and dark vegetables can reach more than half.

Unhealthy lifestyle habits will only exacerbate the condition of diabetics, smoking and drinking are among the more typical items, so for sugar lovers, quitting smoking and drinking is the thing to do.

Fruit, flavor and nutrition both exist, can be eaten. It is recommended that the daily fruit intake of diabetic patients should be controlled at about 200 grams, pay attention to the edible varieties of fruits and edible time.

First of all, the choice of fruit should be scientific and reliable, it is recommended that you can choose papaya, strawberries, grapefruit, lemon, sour pear, guava and other fruits. In addition, the consumption of fruits should be carefully selected time, it is recommended that diabetic patients should consume fruits between meals, generally recommended at about 10:00 a.m. or about 3:00 p.m.; please strictly refuse to consume fruits immediately after meals.

In short, for diabetics, the diet should be varied, but it is more important to meditate on the choice of limits. Simply summarize: half two grain a pound of vegetables, four two fruit a couple of meat (beans); three two milk a spoonful of oil, blood sugar is not high often have.

In addition, the sugar lovers life but also reliable selection of cooking methods, as little as possible to choose the treacherous barbecue and other high-temperature cooking methods, you can favor the choice of low-temperature, low-calorie cooking methods such as steaming and stewing, to avoid affecting the blood sugar.

An important principle of diabetic diet is to control the smoothness of postprandial blood glucose, the most taboo when choosing food is that those very easy to digest and absorb, after eating will rapidly increase blood sugar and easy to trigger complications of disease food:

Fine, soft and sticky staple food, fine including refined rice, flour cooked white rice, white bread, white noodles and all kinds of processed cookies, bread, Cakes and other food, refined rice and flour food glycemic index are relatively high, white rice for 83.2, steamed bread for 88.1, white bread for 87.9, wheat cookies for 70, shortcrust pastry for 59, after eating will be rapidly digested and absorbed, blood glucose quickly into the bloodstream and enhance the body's blood glucose; soft and sticky, including white rice porridge, millet porridge and other varieties of a single porridge, as well as sticky rice dumplings, sticky buns, such as sticky food, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge, rice porridge and other food. Because of the long heating, the starch paste degree is more complete, easier to digest, rise blood sugar very quickly, sticky food because of the molecular structure of the high proportion of branched-chain starch, easy to paste, eat after the rise of sugar speed is also very fast.

Fruits with high sugar content and high glycemic index, such as fresh jujube glycemic index of 103, higher than glucose, banana, plantain glycemic index is not very high, but the sugar content of 22% and 28.9%, so you do not want to eat the fruit, and some of the other glycemic index is high although the fruit, such as pineapple (66), watermelon (72), mango (55), kiwi fruit (52), and the sugar content is not high, basically, the kiwi fruit (52), and the sugar content is not high, but the sugar content is not high. sugar content but not high, basically below 10%, belonging to the limited consumption of varieties, diabetics should be controlled in about 100 grams per day.

High fat content, especially high saturated fat content of meat, such as pork, fat beef, fat sheep, roast duck, etc., high saturated fat and high cholesterol, these foods do not directly lead to elevated blood sugar, but it is an important factor that leads to atherosclerosis, it is important to know that most of the diabetic patients are at risk for diseases such as hyperlipidemia, hypertension and so on. Therefore, fish, shrimp, chicken, duck and other "white meat" instead of the above meat is a better choice. By the same token, fried foods such as french fries and potato chips should be minimized.

Various types of high-sugar, high-salt "heavy" food, high-salt food does not directly affect blood sugar, but one of the important causes of high blood pressure, and hypertension is one of the most common complications of diabetes, so diabetic people can not be open by nature to enjoy, such as pickles, squash, a variety of sauces and ham, beef jerky, The first thing you need to do is to get your hands on some of the most popular products in the world.

Various types of high oil and high salt food, such as dried fruit, corn flower and other casual snacks, these smell, eat sweet food, in fact, is a variety of sweet, flavorful food additives in one, after rough processing, the original food nutrients have been left, in addition to meet the taste, the diabetic harm no good.

In addition, the traditionally recognized dried jujubes and honey are not suitable for diabetic consumption, the former's sugar content is as high as 81.1%, which is almost equal to eating sugar! The glycemic index of honey is also as high as 73, which is the highest among common foods, so it can't be considered a healthy food for diabetics.

Along with the continuous progress and development of society, the standard of living continues to improve, living habits and dietary structure changes, high-calorie fine fast food intake, physical labor or exercise or reduce the lack of life with the pressure to become larger, increased mental labor, life mental and psychological stress, diabetes patients more and more and more, and adults with type 2 diabetes, and children and adolescents with type 2 diabetes has also increased. The type 2 diabetes of children and adolescents is also on the rise.

The causes of diabetes are congenital hereditary causes, as well as acquired adverse environmental factors, often genetic and environmental factors **** with the cause of diabetes.

The main acquired environmental factors include eating a high-calorie diet for a long time, being overweight and obese, and not doing enough physical labor or exercise.

So the most important treatments for diabetes are diet and exercise, and other treatments for diabetes include diabetes education, hypoglycemic medications, and monitoring of blood glucose and complications.

Back to the question, what are the best foods for people with diabetes to avoid?

Diabetes is a chronic elevation of blood glucose as the main manifestation, it is clear that those foods that can make blood glucose significantly higher try to avoid or limit, as follows:

1, brown sugar, white sugar, glucose, rock sugar, fruit sugar, milk sugar, candied fruit, honey, maltose, canned fruit, chocolate.

2, a variety of sugary drinks, including carbonated beverages, fruit juice drinks, and a variety of functional drinks, are sugar, flavors, thickeners, etc. together with the blend, on behalf of the Coca-Cola, Pepsi, Fruit Orange, Sprite, Ice Sugar Snow Pear, Red Bull and so on.

3, popsicles, ice cream, ice cream and so on.

4, a variety of cookies.

5, a variety of candy, as well as candy products, candy is sugar as the main ingredient, but also includes people are more familiar with the ice candy gourd.

6, sweet or sugary pastries, cakes, sweet bread.

7, jam, mainly made from sugar, fruit, and acidity regulator after mixing.

8, porridge food, mainly from millet, beans, rice or corn and other grains, plus sugar and other food cooked together, after eating can lead to a significant increase in blood sugar.

9, high-calorie food, high animal fat food, high cholesterol food, including fried fried food (doughnuts, pancakes), a variety of fat, lard, butter, cocoa butter, cream and cream products, egg yolks, crab roe.

Strong alcohol, high salt food.

For diabetics, these foods above are best not to eat or eat less, pay attention to the taboo, unless the occurrence of hypoglycemia requires immediate emergency.

That diabetics can eat those foods?

Coarse rice, noodles and other pasta, corn, millet, sorghum, bran, oats, soybeans, mung beans, black beans, peas, broad beans, yams, potatoes, sweet potatoes and other coarse grains.

Low-fat, low-cholesterol foods, including a variety of lean meat, fish, chicken, tofu, and tofu products.

Fresh vegetables and fruits, as well as melons.

Cooking oil to canola oil, soybean oil, rice bran oil, hemp oil, corn oil, tea oil, safflower oil and so on.

Dr. Wu is from Guangxi, we like to drink congee in the two regions, especially in rural areas, summer, the morning boiled a pot of congee can be drunk on the day, both convenient and summer, if also with a little pickled vegetables, simply do not too appetizing! However, porridge is not suitable for diabetic patients, diabetes itself is easy to hunger, thin porridge and easy to be digested, not long after eating and hungry, which in turn led to eat more, and porridge is easy to lead to elevated blood sugar staple food.

So, for patients who like to drink congee, I would recommend that they change their diet, try to drink less congee for three meals a day, and replace it with dry rice or rice with coarse grains, which will not only increase the sense of satiety, but also help to avoid the significant fluctuation of blood glucose with the diet.

In addition to porridge is not suitable for diabetic patients, the following 3 types of food we should also try to eat less. So, what should diabetics eat?

Professional recipes need to be formulated by calculating calories, which can be refined to the specific portion of each meal and each food, due to the more professional, it is really difficult for ordinary people to grasp, in order to allow you to slightly regulate the diet, Dr. Wu for everyone to mention a few points.

Diabetes

In 2017, the International Diabetes Federation (IDF) released the eighth edition of the Global Diabetes Map, showing that there are currently 425 million people with diabetes in the world, and it is expected that by 2045, there will be nearly 700 million people with diabetes. Notably, China has 114.4 million adults with diabetes (20-79 years old), the largest number of people with diabetes in the world.

= Diabetes, one of the most common conditions. In the early stages of diabetes, because the symptoms of the disease are not obvious, they are mostly ignored by patients, often delaying the best time for treatment. Most of the diabetic patients find and consult the doctor, the condition has developed to the middle and late stage. Diabetes not only seriously affects the patient's normal work and life, but also threatens the patient's life at any time. The most serious is the complications of diabetes, the whole body range of functional damage, so that the patient's life into the dark!

Diabetics need to avoid the following foods.

1: Sugar-containing foods, mainly foods containing large amounts of glucose, sucrose, such as: honey, chocolate, cakes, jams, etc.

2: Pickled foods: pickled mushrooms, bacon, preserved sausages, pickled sauerkraut, etc.

3: Fried foods: fried chicken nuggets, French fries, etc.

4: High-fat foods: such as peanuts, melon seeds and walnuts.

Finally, diabetics should never abstain from alcohol.

Before answering this question, there is one thing that needs to be clear: there are no foods that are completely forbidden for people with diabetes, and "moderation" is always the golden rule.

But the "right amount" of different foods is not the same. Some foods have a high glycemic rate and can aggravate dyslipidemia, so they should be eaten sparingly and in moderation. Some foods help to improve blood lipids, enhance the sense of satiety, to "eat more in moderation". This principle is key to controlling blood sugar.

Below, "Ask the Doctor" will be divided into six categories, respectively, to introduce you to the diabetic patients need to "moderate eat less" food, need to "moderate eat more" food.

Protein

Including protein-rich foods in your diet can help keep you full and reduce your weight, which in turn reduces insulin resistance.

Grains

Adding vitamin-rich whole grains to the diet of a diabetic helps in digestive health. Fiber also increases satiety, prevents your desire to snack, and helps slow the rise in blood sugar.

Dairy:

Moderate consumption of dairy products helps people with diabetes. It's best to choose fat-free dairy products.

Vegetables

Vegetables are a special type of food that is rich in dietary fiber and vitamins, and not too high in calories, which is good for people with diabetes.

Fruits

Fruits are high in carbohydrates, so many people with diabetes do not dare to eat them, but in fact, moderate consumption of fruits can help people with diabetes better control their blood sugar. Fruits can be a good substitute for unhealthy processed candies, pastries, and cookies, while also providing antioxidants, vitamins, minerals, and fiber.

Fats

Not all fats are bad. Eating the right amount of healthy fats can help with weight loss, appetite control, and ultimately, blood sugar control.

The key is to know what healthy fats are. Monounsaturated fats, found in avocados, almonds, and pecans, and polyunsaturated fats, found in walnuts and sunflower oil, help lower LDL ("bad") cholesterol. Fats and oils that are normally presented as solid are mostly saturated fats and trans fats, which are not conducive to lipid health.

Any food eaten by a diabetic can have an effect on blood sugar, so it's important for sugar lovers to be extra careful about what they eat. However, the question of "which foods are best not to eat for diabetics" is not accurate, because even rice and pasta, which are very high in starch and have a great impact on blood sugar, are nutritious for the human body and are the foods we need every day, so instead of saying which foods are best not to eat for diabetics, it is better to say which eating habits are best not to have for diabetics.

Hello, I am Dr. Xing, MD, welcome to follow me, and share interesting health tips every day.

Sugar lovers know that eating rice and white flour is easy to cause high blood sugar, eat sugary food is not good for regulating blood sugar, but after all, "eat" is not only for satiety, but also to provide nutrients to the body. In China, there is a saying that "food is the God of the people", we not only take "food" as a way to supply life, but also take "food" as a kind of culture and even enjoyment. If you don't eat this or that, you will not only suffer from nutrient deficiencies, but you will also lose part of the joy of experiencing food. So for sugar lovers, it is more crucial to know how to eat, how to eat, and eat reasonably.

First, try not to eat a lot of food at each meal

Control of energy intake is the first principle of the diet of sugar lovers. Each meal 8 minutes full, the first in order to control the overall energy intake, the second is to avoid too much burden on the gastrointestinal tract. In addition, the speed of eating should also pay attention to, chew slowly, eat slowly can produce a sense of satiety.

Second, do not eat a single

For example, the staple food, we all know that the refined rice and white rice to raise blood sugar, but if you completely with coarse grains as the staple food, it may cause indigestion, and even the emergence of hypoglycemia, it is also not desirable. So the main food can be coarse and fine with, for example, half a bowl of rice + half a groundnut + a small section of yam. Other also, such as meat, red meat is rich in heme iron, but relatively high fat content, white meat is low in fat, but almost no iron, so red meat and white meat should be balanced intake.

Three, fruit to eat, more to eat

Fruit is also sugar lovers and love and hate food, because most of the fruit sugar content is relatively high, the impact of blood sugar. But not eating fruit at all, there is no way to ingest the rich vitamin C and some bioactive components in fruit. It is important to talk about dosage of any substance, so 'eating fruits' emphasizes on quantity. For example, at different times of the day, you can eat 1/4 of an apple around 10 am, and half a pear or a few grapes at 3 pm.

Fourth, what is not recommended to eat

Sugary drinks, cream cakes, edible sugar, puffed food and other processed food is no nutrients and value, completely belong to the sugary food, high-energy food, eaten in addition to bring satisfaction, and can not bring nutrition for the human body, so it is not recommended to eat.

Many friends see the last will think, you and I said can not drink drinks, eat cake, these I also know, the other you did not say. Because every food has nutritional value, such as bananas are potassium-rich food, may eat a section of bananas supplemented by potassium to outweigh eating a lot of other foods. So every food has value to the body, it's how much you eat that matters, not whether you eat it or not. I hope my answer can help sugar lovers, in the daily diet, more careful and more attentive also more assured.

Diabetics want to control blood glucose levels, strengthen dietary control is an indispensable part of the diabetic diet control, we not only need to know which foods are suitable for diabetics to eat, but also need to know which foods diabetics should try to eat as little as possible, and today we focus on the diabetic dietary control of which is worth noting, as far as possible, should be eaten as little as possible of the food.

The truth of diabetic diet control

Some friends found that the problem of diabetes, the beginning of the dare not eat, that dare not eat, especially some sweet food, a touch also dare not touch it, and even for weight control, blood sugar control and eat especially light, especially less, but this kind of a way in fact is not desirable, diabetic dietary control, in fact, not just do not eat sweet, eat less, eat poor so simple, this is exactly the right way to eat, but also the right way to eat, and the right way to eat. The first thing you need to do is to make sure that you are eating well, and that you are eating well.

First of all, it should provide enough energy for the body, but not to control blood sugar, and every day do not eat enough, so that the body is in a state of insufficient energy, the body of diabetics, originally for the regulation of blood glucose is weak, if this state for a long time, the body's hepatic glucose reserves are insufficient, in the body of blood glucose is consumed in the lowering of the body, there is not enough energy to provide supplementation for the body, will lead to the body to have hypoglycemia, and then the body is not enough.

On the basis of providing sufficient energy, attention should also be paid to balanced nutrition, often, unbalanced intake of nutrition, intestinal flora imbalance, etc., is one of the important factors that lead to the body's metabolism of blood glucose is abnormal, and since the diagnosis of diabetes, it is necessary to ensure that the body's various nutrients to ensure a balanced intake of proteins, vitamins, lipids, and a variety of other nutrients, such as trace elements, should pay attention to balanced and adequate intake, the body of the nutrients. The first thing you need to do is to make sure that you are getting the most out of your time and money, and that you are getting the most out of your time and money.

On the basis of maintaining an adequate supply of energy and balanced nutritional intake, we should consider controlling the problem of excess energy. Adequate energy intake and excess energy are not contrary to each other, and we should ensure that the body's daily energy needs, but also pay attention not to consume too much, so that excess energy will eventually become the main culprits leading to an increase in blood glucose. The dietary control of the diabetic, should pay attention to avoid the intake of some high-calorie, high-sugar food, but also pay attention to the amount of intake, to avoid overeating, regular meals, these are important ways to avoid excess energy, it is worthwhile to always adhere to.

These 4 types of food, diabetics are best not to eat too much

After the theory, we then talk about the practice, today focus on what is not suitable for diabetics to eat more food.

In principle, there is no food that diabetics must not eat, but for some high-calorie ingredients, or seem very common, but the glycemic index is relatively high ingredients, should pay attention to eat less, in order to better maintain good blood sugar control. There are four main categories of food that diabetics should not eat more of.

First of all, from the staple food, diabetic staple food, refined rice and white flour and other fine grains rich in carbohydrates, and especially easy to be absorbed by the body, from the provision of calories and elevated blood sugar, compared to cereal grains ingredients, its glycemic index to be a lot higher, so for the diabetic friends, in the choice of staple food, must pay attention to the coarse and fine collocation, you can try to reduce the refined rice and white flour intake, but through the grain The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it, so you can make sure that you have a good understanding of what you're doing.

In addition to the staple food should pay attention to control, for some high-sugar food, including drinks, have diabetic friends, but also to pay more attention to control. Diabetic patients due to the body of blood sugar is not effectively utilized, often more love to eat sweet, but for the intake of sweets, must pay attention to control, especially some rich in sugar, or even high sugar at the same time also high-fat food, pay more attention to eat less, such as baked sweet cake with cream, and then some of the sugar-rich milk tea, juice drinks, etc., should pay more attention to, for those who want to eat sweet friends, you may want to choose fruit As a dessert, try not to juice and drink, but choose a moderate sugar fruit, moderate consumption is better.

High-fat diets are not advisable. In addition to high sugar, some ingredients rich in fat, but also diabetics deserve special attention, especially some rich in saturated fatty acids, animal fats, trans fatty acids, high-temperature baking, deep-fried food, should try to eat as little as possible, not can not eat, but must eat less, the impact of these foods on the diabetic patients are mainly 2 aspects, one is high calorie, too much intake is caused by excess energy, which is not conducive to the positive control of blood glucose. Not conducive to the positive control of blood glucose, on the other hand, diabetic patients themselves have the risk of abnormal lipid metabolism, such a greasy high-fat diet, will lead to the burden of lipid metabolism, increase the risk of dyslipidemia, and further impact on cardiovascular and cerebrovascular health.

On the diabetic should pay attention to eat less of a variety of diets, the main introduction of the 4 points, but other aspects need to pay attention to there are many, the most important, is to adhere to the 3 diabetes dietary control of the 3 we talked about before the basic principles of the body to ensure that the body of energy and balanced nutrient supply under the premise of the body as much as possible to control the body's energy balance, reduce the risk of excess energy, through dietary control, to assist in regulating blood glucose levels.

Need to be strictly controlled is the digestion is particularly fast, nutrients are more relatively single, high alcohol content, high calorie, monosaccharides or disaccharides-based, cholesterol is particularly high in food . For example:

1 white sugar, rock sugar, brown sugar, glucose, honey, maltose, refined fructose, condensed milk

All sugars need to be strictly controlled, and not eaten if you can, including honey. Although honey contains enzymes that are beneficial to the human body, but and condensed milk sugar content than white sugar, glucose, respectively, 25% to 35% lower, but after all, the sugar content are more than 65%, and the glycemic index are very high, need to minimize or not use.

2 Sweet drinks, fruit juice, sweet soy milk, sweet milk, sweet chocolate, jam, custard pie

A variety of bottled sweet drinks are not beverages that diabetics should choose to drink, including freshly squeezed fruit juice. Although it is said that diabetics can eat fruit in moderation, but two apples at least 10 minutes to slowly gnaw, right? But two apples can be juiced in 20 seconds, and more dietary fiber and antioxidants are lost during the juicing process. And, the juice basically does not need to be digested to produce calories, elevated blood sugar, so the glycemic index is very high!

3 White wine, red wine, beer, rice wine, most foreign wines

Alcohol contains alcohol, and the calories of alcohol than sugar to be 2 times higher than more, and alcohol produced by the body will be the first to utilize the calories, so the rate of elevation of blood glucose is - soaring! Alcohol's blood sugar response feels like when we light alcohol or gasoline on fire, quickly bursting into flames and then instantly going out. When your blood sugar regularly rushes up like a roller coaster and then falls down quickly, your pancreas will go on strike sooner or later.

4 rice porridge, millet porridge, cornmeal porridge, mixed grain paste, lotus root powder, almond flour, rice flour, sweet milk powder

Do not think that millet porridge is mixed grain, diabetic people drink wine is fine, the above food because of the high degree of starch pasteurization, so eating will be digested very quickly in about 30 ~ 60 minutes, so it will prompt a rapid rise in blood sugar. Comparatively speaking, the digestion time of vegetables and meat food is 3~4 times that of starchy food, so the blood sugar rises more slowly.

5 White bread, white rice, steamed buns, doughnuts, oil cakes, noodles, pasta sheets, wine dumplings, rice cakes, sweet dumplings, sweet bean paste buns, milky buns, barbecued pork buns, pretzel rolls

These soft staples, refined staples, or snacks are digested faster because of the fermented or boiled softness and the starch dextrinization is higher. In particular, staples made with salt have a higher degree of starch dextrinization and a faster blood sugar response.

6 animal offal, brain flower, shrimp roe, crab roe, fish roe

Animal offal is very nutritious, including high-quality protein, iron, phosphorus, zinc, selenium, B vitamins, vitamin A, phospholipids, and other important nutrients, but for diabetic patients would rather discard, because of its cholesterol! Diabetics are most likely to develop comorbidities is cardiovascular disease, especially hypertension, high blood pressure, high blood cholesterol, so control of these high cholesterol foods is a must.

7 durian, lychee, bananas, longan, dates, raisins, persimmons, hawthorn, dried apricots, persimmons

Diabetics can eat fruit, but must control the amount of each time 50g or so is more appropriate to eat about 150g of fruit a day need to reduce the 50-75g of rice or 25-40g of steamed bread. However, the above fruits contain high sugar content, need to try to strictly control, after all, there are many fruits are both delicious, glycemic index and glycemic load are relatively low, such as apples, strawberries, blueberries, kiwi, and even watermelon can be eaten, just should not be more than 100g at a time only.

8 Soda crackers, cookies, cream cakes, puffs, croissants, croissants, puffed food, mooncakes, donkey rolls and other sweet Chinese and Western snacks, sugar-free snacks, ice cream, ice cream

Whether it's Chinese or Western desserts, diabetics need to be strictly controlled. Beautiful desserts like puffs, ice cream, donkeys, croissants, mooncakes, lotus crisps, cream cakes and cookies are high in fat, sugar and calories, which are very unfavorable for controlling blood sugar. Many people are in favor of sugar-free cookies for diabetics, but if it were not for the occasional hypoglycemic condition of diabetics, sugar-free cookies would not be recommended at all. Sugar-free cookies have added sugar substitutes such as xylitol or aspartame, which can be consumed without insulin these days, but don't forget - the cookies themselves are still made of flour that rises in sugar faster!

9 sweet potatoes, white potatoes, potato chips, French fries, vermicelli, vermicelli, hot and sour noodles, cold noodles, vermicelli

For normal healthy people, potatoes are very good health food, which is rich in dietary fiber, potassium, polysaccharides, carotenoids, vitamin C, and other nutrients, but sweet potatoes, white potatoes (purple potatoes did not find the data) are higher than the amount of sugar in the rice, and more than twice as much than the yam, so It's better not to choose. And sweet potatoes or white potatoes are also commonly used as ingredients to make vermicelli or fans, and these processed products even only have starch in them, which is a very single nutrient and not a nutritious food.

Lard, tallow, suet, palm oil, coconut oil

Lard, tallow, palm oil, coconut oil contain more saturated fatty acids, which is unfavorable for diabetic control of cardiovascular complications, and need to be controlled as much as possible.

The above foods are just categorized, there are also not written, you can propose to add. All of these foods need to be strictly controlled by diabetics, but if you really crave it, one or two bites a month may not be much of a problem, just fear is not necessary.

I have several diabetics around me, I can tell you responsibly, in fact, diabetics can eat anything, but to control the amount of moderation.

My cousin's wife, 38 years old, twenty-something years old after the birth of the first child, the child to more than two years of age when the physical examination found, I did not have any discomfort. It was only later that I realized that it was caused by lifestyle habits. When she and my cousin first got married, my cousin was doing renovation work and she was at home with her children, and she liked to drink Sprite and Coke, and there were even big bottles of drinks at home by the bedside, and it was not an exaggeration to say that she drank carbonated beverages as water. Because she is a single parent family, before the days are not so good, from the countryside to Beijing, my cousin in the food is basically a request.

When her child was two years old, her own brother (who had just arrived in Beijing and was living the same lifestyle as her) went to the hospital to check for diabetes because he felt thirsty and easily dizzy. The cousin told his sister-in-law to go and check too, not to check, is a check shock, so the diagnosis was made. The first time I saw this, I was able to see it in the back of my head.

Cousin's wife's resistance to food is poor, and not much love of exercise, eating blood sugar medicine, playing insulin, control is not good.

There is also a colleague in our company. She is a family hereditary diabetes, but she controls very well, basically what to eat, starch in moderation, every day after the meal skipped half an hour, rest days also go to climb the mountain or something, and now more than forty years old, the check is basically normal, occasionally a little higher but not to the extent of diabetes.

There was a time when I had to lose weight, because I lived closer to her, so I took a walk with her every day after meals, and my cousin's wife was fine anyway, so I dragged her along. After insisting on a week or so, my sister-in-law said that her blood sugar is controlled within the normal range, so we three walked for more than a month, my sister-in-law's blood sugar has been very stable.

Later, when her child started school, she began to surround her child every day, and her blood glucose control was not as good as it should have been.

In fact, the more you avoid eating, the more you want to eat, why not, it's better to eat what you want to eat, but control the amount of good.

In the end, the world is not the same, but the world is not the same, and the world is not the same, and the world is not the same!

A small number of meals, adhere to the exercise is the king!

These are the first time I've ever seen a woman in the world.