Pig's trotters in lotus root and corn soup
Hubei is the land of fish and rice, because of its special geographic location, dense lakes, water network and so named. As a native of Hubei Saeki, since childhood eating habits create a hobby, for the fish, lotus root, have a strong love, regardless of spring, summer, fall and winter, no matter how to cook them, are particularly special love for them.
As the saying goes: Lotus lotus is a treasure, autumn lotus root is the most autumn people. After the autumn lotus root, especially powder, especially sweet, it is sweet, taste flat, containing a lot of starch, protein, vitamin B, and some calcium, phosphorus and other minerals, and lotus root sugar content is not high, but also has a variety of vitamins and dietary fiber, not only can be satiated, but also take into account the nutrition of the vegetable and fiber, to help the defecation, for the people who want to lose weight, it is also very good food.
The winter, more hope to drink a bowl of soup every day, both do not want to consume too much fat, but also want to beautiful soup, then choose the lotus root to soup it. Collagen more pork knuckles, skin more meat less soup the best, with corn, lotus root, a pot of good soup a pot of love, tranquilize the brain brain prolong life, nourish the health of the whole family need! The little lover even drank two bowls, only to be satisfied, if not I blocked, it is estimated that you can drink another bowl!
Lotus root corn boiled pig's trotters practice
Step step
1
Fresh pig's trotters, chopped into small pieces.
Step step
2
Soak the pig's trotters in cooking wine water for 1 hour, and change the water 2~3 times in between.
Step
3
Prepare the ingredients.
Step
4
Blanch the soaked pig's trotters in cold water with wine and ginger.
Step step
5
Electric stew pot in the inner pot, add the right amount of boiling water, blanched pig's feet, from the boiling soup.
Step
6
Strain all the pig's feet.
Step step
7
Add ginger slices.
Step step
8
Add wine.
Step step
9
Add green onion.
Step step
10
Pack into electric crock pot and add hot water at the outer part.
Step step
11
Start the stew mode and take 3 hours.
Step
12
During the stewing period, peel and cut the lotus root into thick slices and chop the corn.
Step
13
After 1.5 hours, add lotus root and corn.
Step by step
14
Add refined salt at the end of the program.
Step by step
15
Season with chicken powder and enjoy.
Lotus root corn boiled pig's trotters finished picture
Lotus root corn boiled pig's trotters cooking tips
Skills tips
1: blanching pig's trotters stalls, prepared in advance of boiled water into the stew container, blanched pig's trotters do not rinse, to avoid the use of cold water to rinse or directly into the pot of cold water, which will lead to protein coagulation, and then boiled is also difficult to boil rotten, and the texture is not good. The texture is not good.