Winter melon is a common vegetable, so what are the functions and functions of winter melon?

1. Efficacy: Winter melon seeds are rich in fat, urea, citrulline, unsaturated acids, etc. Small amounts of adenine and trigonelline can be isolated from the seeds. These nutrients are beneficial to health. Winter melon is rich in protein vitamins, unsaturated fatty acids, and linoleic acid, which can reduce cholesterol and glycerol in human blood and is very helpful for patients with coronary heart disease. The vegetable oil contained in winter melon can moisturize and whiten the skin, while the unsaturated fatty acids can make the face radiant and the hair black and shiny. Female friends who eat more winter melon can delay aging and make their face younger.

2. Function: Winter melon contains more vitamin C, high potassium content and low sodium content. Patients with high blood pressure, kidney disease, edema and other diseases can eat it to reduce swelling without damaging righteousness. Winter melon contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. Moreover, winter melon itself does not contain fat and is not high in calories. It is of great significance in preventing people from gaining weight and can also help build a strong body. Trigonelline in winter melon is mainly found in the pulp of winter melon. It can help the body's metabolism and inhibit the conversion of sugar into fat. This is also one of the functions of winter melon in weight loss and lipid reduction. Winter melon generally has the effect of clearing away heat and detoxifying, and also has some effects on lowering blood lipids and losing weight. Winter melon can eliminate edema, delay aging and resist oxidation.

3. The dietary fiber content of winter melon is as high as 0.7%, which can improve blood sugar levels, lower cholesterol, lower blood lipids, and prevent arteriosclerosis. Winter melon contains malonic acid, which controls the conversion of sugar into fat, prevents fat accumulation, and prevents high blood pressure. It has a good effect on weight loss. Winter melon is rich in vitamin B1, which is used to prevent and treat cancer, and selenium, which is used for anti-cancer functions. In addition, the crude fiber in winter melon can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestines can be excreted from the body as soon as possible. Winter melon contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. Moreover, winter melon itself does not contain fat and is not high in calories. It is of great significance in preventing people from gaining weight and can also help build a strong body.