Eating chestnuts at night will be fat
Eating chestnuts at night to pay attention to the amount of food is not fat.
Eat chestnuts to choose the right time. Try to avoid eating chestnuts at night, especially before going to bed to eat chestnuts is more important. The digestive function of the stomach is weakened at night, if you eat chestnuts, the digestion time is very long, it is very likely to become fat accumulation.
How to eat chestnuts will not be fat
1, eat between meals
Chestnuts are easy to produce a sense of satiety, eat chestnuts after eating meals will eat less, and therefore eat chestnuts the best time is between meals.
2, moderate reduction of staple food
A meal, the main food mainly provides carbohydrates, and chestnuts are rich in carbohydrates, can offset part of the staple food. Therefore, after eating chestnuts and then eat, need to reduce the amount of staple food, to avoid excessive carbohydrate intake.
3, chestnut best not for dishes
Chestnuts were not low calorie, if as a dish with salt and oil to flavor, chestnut calories will become higher, then eat 6 chestnuts can not just quite a bowl of rice. Chestnuts are suitable as a snack between meals.
4, not more than 8 per day
The number of chestnuts eaten per day is 5 to 8. Chestnuts can supply the body with more energy, can help fat metabolism, but eating chestnuts to lose weight is best to eat raw.
Eating chestnut food taboos
Diabetic patients should eat less
Chestnuts are rich in soft dietary fiber, diabetic patients can taste in moderation. Chestnuts contain high sugar, but the blood sugar response is lower than rice, so diabetics can eat chestnuts, but a few at a time is enough. Street candy fried chestnuts, restaurant chestnut roasted chicken, etc. because of the processing process added sugar, diabetic patients would be best not to eat.
The weak spleen and stomach should not be eaten
Nutrition experts, chestnuts, whether eaten raw or cooked on the human intestinal and gastrointestinal function are very high. Because it is difficult to digest raw food, cooked food and easy to stagnant gas. Therefore, if you have a weak spleen and stomach, indigestion, bloating problems, regardless of raw food cooked food should not eat more, 5 to 10 grains per day is enough. When you eat it, you should chew it carefully, and then swallow it little by little when the taste is free of dregs.
Can not eat with mutton
Chestnuts can not be eaten with mutton, because chestnuts and mutton, both of them belong to the hot food stuff, if eaten at the same time, it is easy to trigger the fire Oh. Furthermore, both are not easy to digest, with stew **** fried are not suitable, and may even eat with will cause vomiting.
Can't eat with almonds
Chestnuts can't be eaten with almonds, and eating them together will cause a stomachache. Because almonds contain a high amount of fat is easy to cause diarrhea, so you can not eat with chestnuts, almonds belong to the hot food, there is a small poison, eat too much words will hurt the muscles and bones, causing the recurrence of the old disease, however, the chestnut contains more vitamin C. Therefore, if you eat chestnuts and almonds with the phenomenon of stomach pain, if the original friends with gastric problems, but also make your gastric problems recur.