Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, * * * boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting and diarrhea, loss of appetite and other diseases caused by heatstroke in summer.

2. Lotus leaf porridge

Practice: 50 grams of lotus leaf, 30 grams of sugar and 250 grams of japonica rice. Wash fresh lotus leaves and cut off pedicels and side leaves; Wash the japonica rice clean, put it in a pot, add some water, and cover the japonica rice with lotus leaves; After the ingredients are boiled by high fire, simmer them with slow fire. When the japonica rice is cooked thoroughly, take away the lotus leaves, add sugar and stir well. In the hot summer, porridge made of fresh lotus leaves can prevent heatstroke. Lotus leaf porridge is also suitable for summer diarrhea, dizziness, edema, hematochezia, postpartum hematemesis and other symptoms.

3. Plumeria porridge

Practice: fresh plumeria 10, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat, promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in our country, especially for children, and it has good curative effect on dysentery, red and white diarrhea and diarrhea caused by damp heat.

4. Walnut porridge

Practice: 50 grams of walnuts, white rice, sugar each 100 grams, water 1 kg. First, peel the walnuts and cut them into cubes, then put the washed white rice into the pot and cook it into paste, and finally pour the diced walnuts and rock sugar. Efficacy: invigorating qi and nourishing, moistening dryness and resolving phlegm, nourishing lung and moistening intestine.

5. Lily porridge

Practice: 50 grams of lily, 100 grams of japonica rice, 80 grams of rock sugar, appropriate amount of water, * * * boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, excessive tears, residual heat in the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.

6, watermelon skin mung bean porridge

Practice: First, cook rice and mung beans for 10 minutes, peel off the hard skin of watermelon peel, cut into cubes, add them to the pot, boil over high heat, and then turn to low heat to cook porridge. When eating, you can add appropriate amount of sugar or shredded dried tangerine peel. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat, diuresis and nourishing spleen and stomach.

7. Mung bean porridge

Practice: 250 grams of rice, mung bean 150 grams, 200 grams of sugar. Wash the rice with clear water; Remove impurities from mung beans and wash them with clear water; Put mung beans in a pot, add about 2 liters of clear water, bring to a boil with high fire, and simmer for about 40 minutes with low fire. When mung beans are crisp and rotten, add rice and cook for about 30 minutes with medium fire, and cook until the rice grains bloom and the porridge soup is thick. After cooling, add sugar and mix to eat. Efficacy: clearing away summer heat, invigorating spleen and detoxifying.