Winter melon and old duck soup is a soup with winter melon, old duck meat as the main ingredients, salt, monosodium glutamate, pepper, cooking wine, green onion, ginger, sesame oil, and broth as ingredients to simmer. It has the effect of strengthening the spleen and resolving dampness, dispelling summer heat and removing heat.

Duck meat and rabbit, prunes, walnuts, turtles, fungus, walnuts, buckwheat with food; winter melon cold, cold spleen and stomach prone to diarrhea should be used with caution; long term illness and cold limbs and yang deficiency should not be eaten.

Materials:

Raw materials: 300 grams of winter melon, 300 grams of old duck meat

Instructions: 6 grams of salt, 3 grams of monosodium glutamate (MSG), 2 grams of pepper, 10 grams of cooking wine, 10 grams of green onion, 6 grams of ginger, 3 grams of sesame oil, 1000 grams of broth

Production methods:

1, duck washed and cut into large pieces, racking the pot to boil the water, the duck pieces into the

2, will cook the duck pieces of bleeding foam blanched water and drained;

3, in the pot add the right amount of oil, into the ginger and shallots stir-fry;

4, stir-fry aroma and add the blanched duck pieces and stir-fry;

5, duck slightly stir-fried oil and add the right amount of water and a few Chinese wolfberries, jujubes, astragalus, huai yan;

6, high heat Boil after the fire to cook on thirty minutes;

7, to be duck eight mature when added into the cut into the size of the winter melon pieces;

8, and then cook on ten minutes after adding salt and pepper to taste;

9, boiled winter melon pieces layer of translucent, and the duck soup taste delicious.

Main features:

Fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist foot fungus, neuritis and a variety of inflammatory diseases, but also anti-aging. Duck meat is richer in niacin, which is one of the components that constitute two important coenzymes in the human body, and has a protective effect on patients with heart disease such as myocardial infarction.

Winter melon flavor taste sweet and light, slightly cold in nature. It has the function of clearing heat and removing toxins, inducing diuresis and eliminating phlegm, removing vexation and quenching thirst, and dispelling dampness and relieving heatstroke. It is used for the heart and chest annoying heat, urinary incontinence, lung carbuncle coughing, cirrhosis of the liver ascites, diuretic swelling, high blood pressure and other efficacy.

Nutritional value

Humidity and heat are mixed when the body's metabolism increases, energy consumption, need to prevent both summer dampness and dryness. Drinking winter melon old duck soup, one can supplement high-quality protein, to provide energy to the body, two can eliminate heat.