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What is the nutrition of peanuts
Peanuts contain water, protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus, iron and other nutrients, which can provide 8 kinds of amino acids and unsaturated fatty acids needed by the body, containing lecithin, choline, carotene, crude fiber and other substances conducive to human health, and its nutritive value is by no means less than that of milk, eggs and lean meat.

Peanuts per 100 grams of water 7.3 grams, 24.6 grams of protein, 48.7 grams of fat, 15.3 grams of carbohydrates, 2.1 grams of crude fiber, 2 grams of ash, 36 milligrams of calcium, phosphorus 383 milligrams of iron 2 milligrams of iron, and another peanut kernel contains carotenoids 0.04 milligrams, 0.11 milligrams of riboflavin, niacin 9.5 milligrams.

1, unsaturated fatty acids in peanuts have the effect of lowering cholesterol, helping to prevent and control arteriosclerosis, hypertension and coronary heart disease. 2, peanuts have a hemostatic effect, the hemostatic effect of peanut red than peanuts is 50 times higher than a variety of bleeding disorders have a good hemostatic effect. 3, often eat peanuts can enhance memory, active brain cells, delay the decline of brain function, but also can moisturize the skin, beauty. The latest scientific research found that peanuts contain natural polyphenols a resveratrol, which is to reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular disease chemopreventive agents. 4, peanuts and support the correctness of the deficiency, please the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the gas, diuresis, swelling, stopping bleeding and breast milk, clearing the throat and stopping malaria, men and women, young and old, can be eaten. It is also suitable for people who are weak after illness, malnutrition, weak food, dry cough with little phlegm, hemoptysis, epistaxis, epistaxis, and skin purple spots.

Peanuts in the steaming will not lead to electrical explosions.